Integration in Motion: From Core To Whole Self For most of my early life, I thought of training the body in parts. An ankle to strengthen here, a
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- Author: Susannah Steers
The Adaptive Body
Adaptation: How Your Body Learns, Changes, and Becomes More Resilient What if your body isn’t stuck, but just very well-practiced? You try to articulate your spine, but one
Moving from the Centre
Coming Home To Centre This month, our focus in the studio is to come home to centre; in our movement, in our bodies, and in the rhythm of our
Foundations for a Life in Motion
Rediscovering Foundations: In Pilates, In Your Life As we step into March, my attention is turning to foundations, the elements that quietly hold everything else up. In movement, in
Finding Ease in Hardworking Bodies
Finding Ease In Hardworking Bodies Ease is not about opting out, slacking off, or taking the easy way out. It is about finding a way of working, moving,
The Quiet Choreography of Connection in The Body
Moving from Presence to Connection in a Living, Breathing Body Inside the body, everything is in relationship. Muscles lean into bone, fascia hums quietly as it infuses tissues, breath
How to Improve Peri-menopause Symptoms with Self Care: Hello, Hot Flash Podcast
Check it out folks! In honour of Women's History Month, Susannah was invited to join an incredible group of women on the Hello, Hot Flash Podcast, for an
Client Feature – Rod Dagneau
"No one has the right to be an amateur in the matter of physical training. It is a shame for one to grow old without seeing the beauty
What doesn’t kill you makes you stronger… Doesn’t it?
Life is a journey filled with moments of intensity, both physical and emotional. From the exhilarating high of an intense workout to the stress of a demanding job,
How You Move Matters!
How You Move Matters! In this 2017 presentation at the Vancouver Wellness Show, Susannah Steers, discusses the importance of posture and moving well for a healthy, active body.