Coming Home To Centre This month, our focus in the studio is to come home to centre; in our movement, in our bodies, and in the rhythm of our
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“I Don’t Do Vulnerability” and Other Myths
“I Don’t Do Vulnerability” and Other Myths As we all scramble to adjust our daily routines and expectations during this global pandemic, the need to settle in is
The Mighty Kidneys
The Mighty Kidneys Spring is in the air, ushering in more daylight, burgeoning bulbs, and effervescent birdsong. To many of us, it also means spring cleaning. For some
The True Core – Imagery for Organ Movement
The True Core – Imagery for Organ Movement When you are in the middle of a workout, have you ever wondered what’s happening to your organs as your
3 Ways to Lighten Your Mental Load
3 Ways to Lighten Your Mental Load In our modern, information-flooded world, feeling mentally overloaded and pressed for time and energy has become a state of being for
How Your Body Cries: Physical Grief
There is nothing quite like the loss of a loved one to knock the stuffing out of you. Grief has a breathtaking power to turn your whole world
In Support of New Beginnings
In Support Of New Beginnings Did you create some goals or a vision for your life in 2019? If you did, you have said yes to change –
Your New Year’s Resolution & The Ten Percent Rule
Your New Year’s Resolution & The Ten Percent Rule Happy New Year! It’s 2019! We’re almost a week in. The dawning of the New Year is a natural
Peak Health, Wellness and Energy for 2019
Peak Health, Well being, and Energy in 2019 December is a great month to reflect back, take stock, and set intentions for your health and fitness goals so
Is Yet Another “Exercise” Really What You Need?
Is Yet Another “Exercise” Really What You Need? “I just need a few exercises I can do at home that will help me fix this.” I can’t tell you