When Our Pilates Practice Learns to Play I have a confession to make. Somewhere along the way, I forgot how to play. Not the kind of play that
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Finding Ease in Hardworking Bodies
Finding Ease In Hardworking Bodies Ease is not about opting out, slacking off, or taking the easy way out. It is about finding a way of working, moving,
The Quiet Choreography of Connection in The Body
Moving from Presence to Connection in a Living, Breathing Body Inside the body, everything is in relationship. Muscles lean into bone, fascia hums quietly as it infuses tissues, breath
Movement Practice, or Exercise… or BOTH?!
Movement Practice, or Exercise... or BOTH? "I go to the gym, I get all the movement practice I need." I heard these words, and others like them, when