Moving from Presence to Connection in a Living, Breathing Body Inside the body, everything is in relationship. Muscles lean into bone, fascia hums quietly as it infuses tissues, breath
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An Open Letter to the Moving Spirit Community
An Open Letter to the Moving Spirit Community To my treasured Moving Spirit Community, After a summer that never felt like it ever really launched, I’d like to
The Art of Listening
The Art of Listening Listening. We all do it … Or do we? Everyday we have conversations with friends, family, co-workers and others. But, in those conversations, how
A Conversation with Pilates Teacher, Allison Birt
A Conversation with Pilates Teacher Allison Birt I am delighted to welcome Allison Birt to the Moving Spirit family! The studio has grown a lot over the last
Creating Connections: Inspiring Change
Today, I want to talk a little about one of the most important “soft skills” involved in teaching movement: the ability to inspire change. I believe in my