Studio

How You Move Matters!

PILATES AND INTEGRATED MOVEMENT

Our personalized Pilates and Integrated Movement programs are for active people who are motivated to move better and feel better doing it. We create purpose-built programs to improve your mobility, stability, stamina, and strength. Learn how your body works best, and get the expert guidance and consistent practice to keep it moving that way. We’re here to help you reach your movement goals in a way that respects your structure and opens a path to new possibilities. Expect to challenge your assumptions, to explore new territory and deepen the relationship with your body in motion.

All our in-studio group Pilates reformer classes start with a five class Introductory Private Training Package.
Check out our "Getting Started Guide" for details, or book your Introductory Private Training Package below!

Book your Introductory Private Training Package

Siobhan O’Connell – Physiotherapist, North Vancouver

As an orthopaedic physiotherapist with 36 years of experience, I hugely value Susannah’s knowledge and expertise. She has a rare gift: she has the skills to be able to align the science of anatomy with the art of movement, way, way beyond basic exercise.

Siobhan O’Connell – Physiotherapist, North Vancouver

Gillian McCormick – Physiotherapist, North Vancouver

Susannah is a joy to work with! She has a thorough understanding of anatomy that is coupled with an intimate knowledge of movement.

Gillian McCormick – Physiotherapist, North Vancouver

Tara Walsh – Owner, Walsh & Co. Gardens

Sue has peeled open my brain and completely changed how I think about moving and relating to my body. She has taught me how to apply it in my daily activities: mountain biking, skiing, gardening, walking and even driving

Tara Walsh – Owner, Walsh & Co. Gardens

AWAKEN NEW POSSIBILITIES!

Check out our latest blog posts and videos. Explore fresh perspectives on ways to move well and feel good doing it. Informed by leading edge science, and more than 30 years of teaching and working with moving bodies, Moving Spirit’s approach will give you what you need to get moving with fluidity and ease.

Is Pilates Just a Fad?

Core Stability: What is it and how do I get it?

An Open Letter to the Moving Spirit Community

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