Studio

Studio
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integrated movement and pilates

Our highly specialized Integrated Movement and Pilates programs are for active people who are motivated to move better and feel better doing it. Learn how your body works best, and get the expert guidance and consistent practice to keep it moving that way! We’re here to help you reach your movement goals in a way that respects your structure and opens a path to new possibilities. Expect to challenge your assumptions, to explore new territory and create a whole new relationship with your body in motion.

Education

Education
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heart, soul & science of embodied movement

Moving Spirit is your source for the heart, soul & science of embodied movement and healthy physicality. Up-level your skills as a coach, trainer, movement professional or active enthusiast. Our live and online education programs are an opportunity to fine-tune your awareness & understanding of the intricacies of training the moving body. Learn new strategies for observation, analysis & reasoning, learn to make accurate and effective training priorities, refine your cueing skills and more.  Explore innovative, evidence informed physical training techniques to deepen your impact with clients, and improve your own physical practices in the process!


Get Your FREE “How You Move Matters Video!

Get your FREE video and discover Moving Spirit’s secrets to fluid, easy and pain-free movement. Learn 9 key connections that will help you move better, feel better and perform better every day. If you’re looking for an integrated approach to movement training that supports your life’s many varied activities – START HERE! As an added bonus, you’ll receive Moving Spirit’s bi-weekly e-zine with informative articles about how you can create, sustain and inspire YOUR best moving body.

Be sure to select “General Information” for every moving body, or “Movement Pros” for more technical information suitable for personal trainers, pilates & yoga instructors, strength & conditioning coaches, dance teachers, physiotherapists and other movement professionals.

  • Susannah is a joy to work with! She has a thorough understanding of anatomy that is coupled with an intimate knowledge of movement.

    Gillian McCormick – Physiotherapist, North Vancouver

  • Sue has peeled open my brain and completely changed how I think about moving and relating to my body. She has taught me how to apply it in my daily activities: mountain biking, skiing, gardening, walking and even driving

    Tara Walsh – Owner, Walsh & Co. Gardens

  • Despite years of professional dance training, I had begun to feel a complete disconnect from my body after coming back from an injury. Despite years of professional dance training, I had begun to feel a complete disconnect from my body after coming back from an injury.

    Gillian McCormick – Physiotherapist, North Vancouver

Awaken New Possibilities!

Check out our latest blog posts and videos. Explore fresh perspectives on ways to move well and feel good doing it. Informed by leading edge science, and more than 30 years of teaching and working with moving bodies, Moving Spirit’s approach will give you new food for thought, and the information you need to get moving with fluidity and ease.