We're Up and Ready for In-Studio Classes Again! 

We are thrilled to announce that we are opening for in-studio classes again in June 2020. We're getting the ball rolling with private appointments starting on June 1st,
and our first small group reformer classes will start June 8th. Mat classes will continue online via Zoom.

Group Reformer Membership Changes 

Our small group Reformer Class Memberships are changing to reflect some of the adjustments we have had to make to improve
safety during the COVID-19 Pandemic. All current group reformer memberships will remain as is until the end of the current
membership month, but will not renew automatically for June.
Please check out our "STUDIO" page for more information on group Reformer Class Memberships from June onward. 

Some Changes in the Studio 

The health and safety of our clients and our team are our first priorities. We've made some changes to ensure safety for all, including: studio set-up, scheduling, comprehensive cleaning protocols, personal protective equipment and more. Click on the button below to learn more about our COVID19 Safety Plan.

Knowing Your Risks / Regular Screening

Before attending your first session back in the studio, you will be required to complete a COVID-19 Risk Advisement Form. This is mandatory and must be completed before starting your first session with us. For subsequent classes/appointments, you will be sent a screening questionnaire embedded within your class reminder email for each class/appointment. Please make sure to complete the questionnaire and send it back to us prior to your class/appointment.
When we all work together to manage risks and take prudent steps to look after each other, we're all healthier for it! 

PILATES AND INTEGRATED MOVEMENT

Our personalized Pilates and Integrated Movement programs are for active people who are motivated to move better and feel better doing it. Learn how your body works best, and get the expert guidance and consistent practice to keep it moving that way! We’re here to help you reach your movement goals in a way that respects your structure and opens a path to new possibilities. Expect to challenge your assumptions, to explore new territory and create a whole new relationship with your body in motion.

GET YOUR FREE “HOW YOU MOVE MATTERS VIDEO!

Get your FREE video and discover Moving Spirit’s secrets to fluid, easy and pain-free movement. Learn 9 key connections that will help you move better, feel better and perform better every day. If you’re looking for an integrated approach to movement training that supports your life’s many varied activities – START HERE! As an added bonus, you’ll receive Moving Spirit’s bi-weekly e-zine with informative articles about how you can create, sustain and inspire YOUR best moving body.


Be sure to select “General Information” for every moving body, or “Movement Pros” for more technical information suitable for personal trainers, pilates & yoga instructors, strength & conditioning coaches, dance teachers, physiotherapists and other movement professionals.

AWAKEN NEW POSSIBILITIES!

Check out our latest blog posts and videos. Explore fresh perspectives on ways to move well and feel good doing it. Informed by leading edge science, and more than 30 years of teaching and working with moving bodies, Moving Spirit’s approach will give you new food for thought, and the information you need to get moving with fluidity and ease.

“How You Move Matters” – Get Your FREE Video

HOW YOU MOVE MATTERS! Get your FREE video and discover Moving Spirit’s secrets to fluid, easy and pain-free movement. Learn 9 key connections that will help you move better, feel better and perform better every day. If you’re looking for an integrated approach to movement training that supports your life’s many varied activities – START HERE! As an added bonus, you’ll receive Moving Spirit’s bi-weekly e-zine with informative articles about how you can create, sustain and inspire YOUR best moving body.

Be sure to select “General Information” for every moving body, or “Movement Pros” for more technical information suitable for personal trainers, pilates & yoga instructors, strength & conditioning coaches, dance teachers, physiotherapists and other movement professionals.

  • Breathe Better
  • Posture with Purpose
  • Balance your Nervous System
  • Banish Aches & Pains
  • Survive and Thrive in your sport
  • Core Integration & Structural support
  • Sensory awareness
  • Brain Body Map
  • Finesse Your Fitness