Welcome to Moving Spirit Pilates

Where You Matter, and How You Move Matters. 

At Moving Spirit Pilates, we believe that movement is more than exercise—it’s a pathway to living fully, with strength, confidence, and joy. Nestled in the heart of North Vancouver, our studio is a vibrant community for active adults who want to stay strong, resilient, and engaged in the activities they love. Whether you’re looking to optimize your health, recover from injury, or simply move with greater ease, our personalized, integrated approach meets you exactly where you are.

Our experienced teachers offer individualized attention in every session, blending the science of movement with the art of mindful practice. From small group Reformer classes to private training, we help you build a foundation for lifelong wellness—so you can keep exploring, adventuring, and feeling your best.

To learn more about our Small Group Pilates Reformer/Apparatus classes  -  CLICK HERE 
(We do things a little differently!)

We have limited availability for Private Pilates training at this time. To learn more - CLICK HERE

Looking for mat classes or special events at Moving Spirit? - CLICK HERE

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Click Here for Gift Certificates

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Share the LOVE!
If you have friends and family who would LOVE what we do at Moving Spirit - join our referral program!
The friends you refer will receive a special discount, and there's a special treat for you too!
Click here to join our referral program!

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Moving Spirit Pilates Studio operates on the ancestral, traditional, asserted, and unceded territory of the Coast Salish nations, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish),  and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh).  We acknowledge the traditional caretakers of these lands, and we are grateful for their teachings. We pay our respects to their elders; past, present and emerging.

Siobhan O’Connell – Physiotherapist, North Vancouver

As an orthopaedic physiotherapist with 36 years of experience, I hugely value Susannah’s knowledge and expertise. She has a rare gift: she has the skills to be able to align the science of anatomy with the art of movement, way, way beyond basic exercise.

Siobhan O’Connell – Physiotherapist, North Vancouver 

 

Gillian McCormick – Physiotherapist, North Vancouver

Susannah is a joy to work with! She has a thorough understanding of anatomy that is coupled with an intimate knowledge of movement.

Gillian McCormick – Physiotherapist, North Vancouver

Tara Walsh – Owner, Walsh & Co. Gardens

Sue has peeled open my brain and completely changed how I think about moving and relating to my body. She has taught me how to apply it in my daily activities: mountain biking, skiing, gardening, walking and even driving

Tara Walsh – Owner, Walsh & Co. Gardens

AWAKEN NEW POSSIBILITIES!

Check out our latest blog posts and videos. Explore fresh perspectives on ways to move well and feel good doing it. Informed by leading edge science, and more than 30 years of teaching and working with moving bodies, Moving Spirit’s approach will give you what you need to get moving with fluidity and ease.

How to Improve Peri-menopause Symptoms with Self Care: Hello, Hot Flash Podcast
Client Feature – Rod Dagneau
What doesn’t kill you makes you stronger… Doesn’t it?

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