You Matter. How You Move Matters.

PILATES AND INTEGRATED MOVEMENT

You deserve to feel good! Our personalized Pilates programs are for people who want to move well and feel great doing it. We create custom programs to improve your fitness and mobility, so you can do the things you love to do - better!  Discover what your body needs to work at its best, and get the expert guidance and consistent practice to keep it moving that way. We’re here to partner with you to bring your movement goals to life.

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Moving Spirit Pilates Studio operates on the ancestral, traditional, asserted, and unceded territory of the Coast Salish nations, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish),  and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh).  We acknowledge the traditional caretakers of these lands and pay our respects to their elders; past, present and emerging. 

AWAKEN NEW POSSIBILITIES!

Check out our latest blog posts and videos. Explore fresh perspectives on ways to move well and feel good doing it. Informed by leading edge science, and more than 30 years of teaching and working with moving bodies, Moving Spirit’s approach will give you what you need to get moving with fluidity and ease.

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