How You Move Matters! In this 2017 presentation at the Vancouver Wellness Show, Susannah Steers, discusses the importance of posture and moving well for a healthy, active body.
- Home
- |
- Archives: Core stability
Core Stability: What is it and how do I get it?
Core Stability: What Is It, and How Do I Get It? Core stability: this term is tossed around easily in fitness and sports conditioning environments. But what does
Pilates for Back Pain
Pilates for Back Pain Back pain. For some it comes on like a lightning flash, making movement of any kind all but impossible until it subsides. For others,
The True Core – Imagery for Organ Movement
The True Core – Imagery for Organ Movement When you are in the middle of a workout, have you ever wondered what’s happening to your organs as your
How Often Do I Need to Do Pilates to Get Results?
How Often Do I Need to Do Pilates to Get Results? “How often do I need to do Pilates to get results?” This question comes up a lot
Self-Care: A Foundation for Everything
Self-Care: A Foundation for Everything What really matters to you in your life? Perhaps it’s being the best parent/friend that you can be? Or maybe excelling at sporting
Spring Outdoor Core Stability & Mobility Exercises
Spring Outdoor Core Stability & Mobility Exercises How exciting that spring has arrived and it means we can get outdoors more and exercise in nature’s playground. It also
Skiing & Your Knees: A Pre-Season Primer
Skiing and Your Knees: A Pre-Season Primer I don’t know about you, but as soon as the leaves start to turn colour, I start to dream about skiing.
Ladies! We Need To Talk About Our Underwear.
Ladies, we need to talk about our underwear. Seriously! Not the daily, run of the mill underwear. Not the sexy lingerie either. We have to talk about the
Up-leveling Your Core Training? Four Things You Need to Know!
Up-Leveling Your Core Training? Four Things You Need to Know! ‘Tis the season. Look around and the magazines are full of headlines announcing the looming arrival of bikini