When Pilates Becomes More Than Exercise Creativity in Pilates, for me, isn’t about clever choreography or inventing ever-more-complex class plans. It’s about how we listen, respond, and make
How You Move Matters! In this 2017 presentation at the Vancouver Wellness Show, Susannah Steers, discusses the importance of posture and moving well for a healthy, active body.
Is Yet Another “Exercise” Really What You Need? “I just need a few exercises I can do at home that will help me fix this.” I can’t tell you
Urinary Incontinence, or losing pee (urine) any time you do not choose to, is a common women’s health issue following delivery of a baby, in peri-menopause and in
Time for a PARTY! Agenda for the Evening Welcoming new friends Tasty Treats Connecting with colleagues Hello friends! Wendy Susannah introducing a guest to the Pilates Universal Reformer
Are you a perfectionist? I am. Not in everything, and many who know me might be surprised by that assertion; but in “training” physical activities, I most certainly
Cardiovascular fitness is an important pillar in the overall spectrum of health and fitness. The ability of the heart and lungs to function well is the foundation for
When I was a kid, I could read music. I could sight read pretty well actually, playing either the piano or the flute. Back in the day, if
I am continually awed by the human body, especially it’s capacity to adapt to whatever you throw at it. Despite whatever misuse or neglect you subject it to,
Are you a Weekend Warrior? Do you find it difficult to sustain a regular program of physical activity? Are you an athlete who doesn’t make time for the fundamental