Finding Ease In Hardworking Bodies Ease is not about opting out, slacking off, or taking the easy way out. It is about finding a way of working, moving,
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How You Move Matters!
How You Move Matters! In this 2017 presentation at the Vancouver Wellness Show, Susannah Steers, discusses the importance of posture and moving well for a healthy, active body.
Is Pilates Just a Fad?
Is Pilates Just a Fad? In an industry where the sands shift quickly from one fitness trend to the next, it has been interesting to watch the rise
Core Stability: What is it and how do I get it?
Core Stability: What Is It, and How Do I Get It? Core stability: this term is tossed around easily in fitness and sports conditioning environments. But what does
Six Steps to Success for Your New Year’s Resolutions
Six Steps to Success for your New Year’s Resolutions I’m not a huge fan of New Year’s resolutions. Typically born after a few weeks of excess, they come
A Gift that Keeps on Giving
A Gift That Keeps on Giving Do you ever have the sense that something has shifted deep within you? It feels like a primal shift in how you
It’s Time to Redefine Fitness
It’s Time To Redefine Fitness It’s time to redefine fitness. What does “fitness” mean to you? To you, specifically. I’d love to know. Is it having an ability
Pilates and Stress: Embrace the Power of Slow
Pilates and Stress: Embrace The Power of Slow Stress. It’s everywhere. If you talk to just about anyone you know, you’ll likely hear a wide variety of stressful
How Often Do I Need to Do Pilates to Get Results?
How Often Do I Need to Do Pilates to Get Results? “How often do I need to do Pilates to get results?” This question comes up a lot
Mature Women’s Health: There is so much more to talk about
Mature Women’s Health: There is so much more to talk about Calling all women In British Columbia: Did you know there is an exciting conversation afoot in our