Playful Pilates for Strength and Ease

Embodiment, Mindful Movement, North Vancouver Pilates

When Our Pilates Practice Learns to Play I have a confession to make. Somewhere along the way, I forgot how to play. Not the kind of play that

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How Curiosity Transforms Your Pilates Practice

Mindful Movement, Movement Philosophy, Pilates Practice

Curiosity: The Gateway to Deeper Movement Over the years, I’ve noticed that something happens in July at the Pilates studio. Bodies seem to arrive differently. Maybe it's the

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The Adaptive Body

Healthy Aging and Longevity, Injury Prevention and Recovery, Mindful Movement, Pilates Education

Adaptation: How Your Body Learns, Changes, and Becomes More Resilient What if your body isn’t stuck, but just very well-practiced? You try to articulate your spine, but one

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