Coming Home To Centre This month, our focus in the studio is to come home to centre; in our movement, in our bodies, and in the rhythm of our
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Finding Ease in Hardworking Bodies
Finding Ease In Hardworking Bodies Ease is not about opting out, slacking off, or taking the easy way out. It is about finding a way of working, moving,
How You Move Matters!
How You Move Matters! In this 2017 presentation at the Vancouver Wellness Show, Susannah Steers, discusses the importance of posture and moving well for a healthy, active body.
Core Stability: What is it and how do I get it?
Core Stability: What Is It, and How Do I Get It? Core stability: this term is tossed around easily in fitness and sports conditioning environments. But what does
The Mighty Kidneys
The Mighty Kidneys Spring is in the air, ushering in more daylight, burgeoning bulbs, and effervescent birdsong. To many of us, it also means spring cleaning. For some
The True Core – Imagery for Organ Movement
The True Core – Imagery for Organ Movement When you are in the middle of a workout, have you ever wondered what’s happening to your organs as your
It’s Time to Redefine Fitness
It’s Time To Redefine Fitness It’s time to redefine fitness. What does “fitness” mean to you? To you, specifically. I’d love to know. Is it having an ability
How Your Body Cries: Physical Grief
There is nothing quite like the loss of a loved one to knock the stuffing out of you. Grief has a breathtaking power to turn your whole world
Is Yet Another “Exercise” Really What You Need?
Is Yet Another “Exercise” Really What You Need? “I just need a few exercises I can do at home that will help me fix this.” I can’t tell you
Incontinence & Dementia: Your Incontinence Problem Deserves Attention
Urinary Incontinence, or losing pee (urine) any time you do not choose to, is a common women’s health issue following delivery of a baby, in peri-menopause and in