Pilates Mat Work and Special Events
Register below for Mat Class Series, Franklin Method Conditioning Classes, Workshops and More!
All our mat-based classes are presented inside a monthly series of classes. No drop in. Small classes ensure a lot of personal attention to ensure you're accessing the movement in a healthy and supported way, and give us a chance to tailor the class to the needs of the group each month. Whether you're dipping your toe into a Pilates experience for the first time, or whether you're deepening your journey, we're here to make sure you get what you need to be strong and feel good! A mat-based class series may include 3 - 5 classes, depending on the length of the month. Check the events calendar below and book your favourite mat series now!
Pilates Mat Classes:
Pilates mat work is an important element of your Pilates journey, and it goes hand in hand with the reformer and other apparatus work to build strength, stamina and resilience. With a maximum of 5 people in each class, our Pilates Mat Class Series help build your skills, juice up your core and get you moving in ways that make you feel good! If you're new to Pilates mat work, start with a Core Essentials Series - no experience required! If you've got some experience, try an Intermediate class to start.
Franklin Method Conditioning Classes:
The Franklin Method is a cutting-edge approach that combines the power of dynamic movement, imagery, and educational insights to revolutionize the way you understand and inhabit your body. Our Franklin Method Conditioning classes combine Franklin Balls and Bands with evidence-based imagery techniques to melt away tension, increase your body awareness and strengthen balanced movement patterns. Learn to use your thoughts to support your goals while training your senses and informing your body. The versatile Franklin Bands make resistance training creative and fun, improving your movement without increasing tension.
Body Rolling & Fascial Release Classes:
Embark on a transformative journey of self-care and well-being with this series of 1-hour Body Rolling classes. Body Rolling is a rejuvenating practice that combines gentle stretching, core strengthening, and myofascial release. Perfect for beginners, this unique class uses specially designed balls to target and release tension in the body, promoting flexibility, improved posture, and increased body awareness. From beginning to end of the series, you'll learn techniques to massage and release the entire body. Whether you're seeking relief from everyday stress or aiming to enhance your physical resilience, Yamuna Body Rolling offers a welcoming and accessible entry point for individuals of all fitness levels, making it an ideal opportunity to discover the joy of mindful movement and self-care.
** Body rolling is not be suitable for those with: Osteoporosis / Deep vein thrombosis / Bone fracture / Bleeding disorders / Cancer or a malignancy /
Connective tissue disorders
If you have questions about any of our programs, please email us at [email protected] or give us a call at 778-340-0072.