Pilates Mat Work and Special Events

At Moving Spirit, we offer thoughtfully designed movement experiences that help you feel stronger, more balanced, and deeply connected to your body. Whether you’re exploring Pilates, ELDOA, or the Franklin Method, each series or event invites you to move with awareness, curiosity, and intention.

Pilates Mat Series

Our Mat Series classes build core strength, stability, and ease of movement using the precision and flow of Pilates. Each session is part of a progressive series (no drop-ins) that allows you to refine your skills and experience lasting change through consistent practice.

ELDOA Series

The ELDOA method uses specific postures to create space and tension balance in the joints and spine. These no-drop-in series help you learn the method progressively for better posture, improved mobility, and a sense of lightness and alignment that supports everything you do.

Franklin Method Workshops

Explore the art and science of movement through imagery and anatomical understanding. Franklin Method workshops blend practical learning with embodied experience, helping you move more efficiently and feel more at home in your body.

Special Events

Throughout the year, we offer unique movement and embodiment experiences — from seasonal workshops to guest presentations — all designed to support your ongoing journey toward strength, freedom, and vitality.