Finding Ease In Hardworking Bodies Ease is not about opting out, slacking off, or taking the easy way out. It is about finding a way of working, moving,
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Client Feature – Rod Dagneau
"No one has the right to be an amateur in the matter of physical training. It is a shame for one to grow old without seeing the beauty
Puddles in Yugoslavia: A Quest in Self-Identity
How Losing Dance Changed My Identity Sitting in the front row of history class, I learn about revolutions. My teacher makes my class memorize the dates corresponding with
Oh, Sweet Release! (Is It Really the Answer?)
Oh! Sweet Release! (Is It Really The Answer?) "I seriously need to stretch and release my hips!" We all have them. Those somewhat temperamental parts of the body
Is Yet Another “Exercise” Really What You Need?
Is Yet Another “Exercise” Really What You Need? “I just need a few exercises I can do at home that will help me fix this.” I can’t tell you
Surviving Your Sport: Keeping Yourself Together When You Play Hard
Surviving Your Sport: Keeping Yourself Together When You Play Hard If you’re reading this, you’re already aware that moving your body is one of the most important things
The Athlete’s Conundrum: When Structure Affects Performance
When Structure Affects Performance Athletes have a special kind of mindset. I know. I’ve lived it. You eat, breathe and sleep your sport. Everything in your life revolves
Rosemary is going to NATIONALS! Canadian National Dragon Boat Championships 2013
Maybe you didn’t know this, but dragon boat racing is a big deal in Canada, with over 80,000 people participating annually in over 300 festivals and events across
Interview with Silken Laumann
Play is an important part of our development as children. But sometimes we leave it there. Do you know that it’s just as important to play when we’re
Why Do We Move?
“There is nothing like heading out into the forest for a run at the end of the day.” I’ve heard these words from so many people, and I’ve