Rediscovering Foundations: In Pilates, In Your Life As we step into March, my attention is turning to foundations, the elements that quietly hold everything else up. In movement, in
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What doesn’t kill you makes you stronger… Doesn’t it?
Life is a journey filled with moments of intensity, both physical and emotional. From the exhilarating high of an intense workout to the stress of a demanding job,
How You Move Matters!
How You Move Matters! In this 2017 presentation at the Vancouver Wellness Show, Susannah Steers, discusses the importance of posture and moving well for a healthy, active body.
“I Don’t Do Vulnerability” and Other Myths
“I Don’t Do Vulnerability” and Other Myths As we all scramble to adjust our daily routines and expectations during this global pandemic, the need to settle in is
The Mighty Kidneys
The Mighty Kidneys Spring is in the air, ushering in more daylight, burgeoning bulbs, and effervescent birdsong. To many of us, it also means spring cleaning. For some
Six Steps to Success for Your New Year’s Resolutions
Six Steps to Success for your New Year’s Resolutions I’m not a huge fan of New Year’s resolutions. Typically born after a few weeks of excess, they come
The True Core – Imagery for Organ Movement
The True Core – Imagery for Organ Movement When you are in the middle of a workout, have you ever wondered what’s happening to your organs as your
A Gift that Keeps on Giving
A Gift That Keeps on Giving Do you ever have the sense that something has shifted deep within you? It feels like a primal shift in how you
3 Ways to Lighten Your Mental Load
3 Ways to Lighten Your Mental Load In our modern, information-flooded world, feeling mentally overloaded and pressed for time and energy has become a state of being for
The Art of Listening
The Art of Listening Listening. We all do it … Or do we? Everyday we have conversations with friends, family, co-workers and others. But, in those conversations, how