Pilates For Osteoporosis It was that simple. My mother lifted a heavy tea pot at a church social event. She lifted a tea pot, turned to serve a
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Mature Women’s Health: There is so much more to talk about
Mature Women’s Health: There is so much more to talk about Calling all women In British Columbia: Did you know there is an exciting conversation afoot in our
Self-Care: A Foundation for Everything
Self-Care: A Foundation for Everything What really matters to you in your life? Perhaps it’s being the best parent/friend that you can be? Or maybe excelling at sporting
Body Talk : Why words matter when you visit a health care provider
Let’s start the conversation I like to talk about bodies. Mine. Yours. How they feel, how they work, what they’ve been through, where they are going. The story
A Quick & Dirty Holiday Survival Guide for Your Body
The holiday season has officially arrived, and with it come the madness of festivities, family time, and perhaps even travel. And don’t forget shopping-til-you-drop. And parking wars. And
Rosemary is going to NATIONALS! Canadian National Dragon Boat Championships 2013
Maybe you didn’t know this, but dragon boat racing is a big deal in Canada, with over 80,000 people participating annually in over 300 festivals and events across