Skiing and Your Knees: A Pre-Season Primer I don’t know about you, but as soon as the leaves start to turn colour, I start to dream about skiing.
- Home
- |
- Archives: Sports
Surviving Your Sport: Keeping Yourself Together When You Play Hard
Surviving Your Sport: Keeping Yourself Together When You Play Hard If you’re reading this, you’re already aware that moving your body is one of the most important things
Does Your Moving Body Have a Shelf-Life? Movement Training in a Fitness-Oriented World
Movement training involves working on the way in which any given movement is performed, with a view to achieving more fluidity, better function, reducing pain or improving performance.
The Lost Art of Recovery
In a recent post, I outed myself as a recovering Effort Queen. I like working my body hard. I really like the intensity of throwing myself at a challenge
A Fine Balance: Finding Rise & Fall for A More Fluid, Efficient Run
Have you ever had that feeling of an effortless flow in your run? When you seem to fly over the terrain with ease? When you feel as though
Integrating New Movement Patterns into High Level Activities
Integrating New Movement Patterns Into High Level Activities “You’re kidding me. That’s really ALL I have to do?” When I’m working with athletes and dancers to re-program dysfunctional
Rosemary is going to NATIONALS! Canadian National Dragon Boat Championships 2013
Maybe you didn’t know this, but dragon boat racing is a big deal in Canada, with over 80,000 people participating annually in over 300 festivals and events across
Fitness Pros are Language Teachers!
One of the things I love most about the city of Vancouver, aside from its incredible natural surroundings, is that it is a wonderfully multi-cultural city. Anywhere you
Are YOU a movement professional?
These days, the world of physical fitness finds itself mired in an interesting conundrum. Perhaps you’ve noticed? On the one hand, our North American lifestyle is increasingly sedentary.
Interview with Silken Laumann
Play is an important part of our development as children. But sometimes we leave it there. Do you know that it’s just as important to play when we’re