Is Yet Another “Exercise” Really What You Need? “I just need a few exercises I can do at home that will help me fix this.” I can’t tell you
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Skiing & Your Knees: A Pre-Season Primer
Skiing and Your Knees: A Pre-Season Primer I don’t know about you, but as soon as the leaves start to turn colour, I start to dream about skiing.
Juice Up Your Movement: Rotate Your Spine!
When you think about twisting your spine, what do you picture in your mind’s eye? Do visualize an extreme twist, like the one in the picture on the
Neck & Shoulder 911: Tips For Surviving Life at Your Computer
For many people, when the kids go back to school, the months of summer sun and frolic turn to thoughts of fall, and work takes on a more
Posture – Who Cares? 5 Big Reasons Why You Should.
Quick – what’s the first thing you think of when you hear the word “posture?” A soldier standing at attention? Shoulders pulled back, chin tucked in, legs snapped
Want that Spring in Your Step Again? Forget Dialing Back the Clock – Find Your Spine!
The human spine has an incredible ability to support, move, inform and nourish the body. It acts as the integrating factor between the upper and lower halves of
Breath, the Psoas & the Thoracolumbar Spine
Breath. We take it for granted. We breathe in, we breath out. We don’t have to think about it, it just happens. And yet, breath is the one