Oh! Sweet Release! (Is It Really The Answer?) "I seriously need to stretch and release my hips!" We all have them. Those somewhat temperamental parts of the body
- Home
- |
- Archives: Joints
It’s Time to Move the Battlefield
Do you remember finding your first grey hair? I plucked that sucker so fast, my tweezers left a vapour trail. I was horrified to find concrete evidence that
Skiing & Your Knees: A Pre-Season Primer
Skiing and Your Knees: A Pre-Season Primer I don’t know about you, but as soon as the leaves start to turn colour, I start to dream about skiing.
Beware Putting Those Shoulder Blades in your Back Pocket!
Beware Putting Those Shoulder Blades in Your Back Pocket! If you’ve ever taken a Pilates class, or a dance class, or a yoga class, or any movement class
Your Body’s Story: The Anatomy of a Movement Pattern
Your Body’s Story: The Anatomy of a Movement Pattern Movement patterns are a huge part of the work that I do every day. What patterns are working well?
Sprains, Strains & Roll-overs – A Simple Trick for Improving Ankle Stability
We’ve all done it. You’re walking along, minding your own business, when you take a step and suddenly your ankle twists underneath you. Sometimes it just causes a
Your Fabulous, Functional Feet: 3 Simple Ways to Show Them Some Love
When was the last time you paid attention to your feet? Not the “Oh boy, I need a pedicure,” kind of attention, but real focus on how those feet
Want that Spring in Your Step Again? Forget Dialing Back the Clock – Find Your Spine!
The human spine has an incredible ability to support, move, inform and nourish the body. It acts as the integrating factor between the upper and lower halves of