There is nothing quite like the loss of a loved one to knock the stuffing out of you. Grief has a breathtaking power to turn your whole world
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In Support of New Beginnings
In Support Of New Beginnings Did you create some goals or a vision for your life in 2019? If you did, you have said yes to change –
Your New Year’s Resolution & The Ten Percent Rule
Your New Year’s Resolution & The Ten Percent Rule Happy New Year! It’s 2019! We’re almost a week in. The dawning of the New Year is a natural
Peak Health, Wellness and Energy for 2019
Peak Health, Well being, and Energy in 2019 December is a great month to reflect back, take stock, and set intentions for your health and fitness goals so
It’s Time to Move the Battlefield
Do you remember finding your first grey hair? I plucked that sucker so fast, my tweezers left a vapour trail. I was horrified to find concrete evidence that
Is Yet Another “Exercise” Really What You Need?
Is Yet Another “Exercise” Really What You Need? “I just need a few exercises I can do at home that will help me fix this.” I can’t tell you
Incontinence & Dementia: Your Incontinence Problem Deserves Attention
Urinary Incontinence, or losing pee (urine) any time you do not choose to, is a common women’s health issue following delivery of a baby, in peri-menopause and in
Skiing & Your Knees: A Pre-Season Primer
Skiing and Your Knees: A Pre-Season Primer I don’t know about you, but as soon as the leaves start to turn colour, I start to dream about skiing.
Wasn’t That A Party?!
Time for a PARTY! Agenda for the Evening Welcoming new friends Tasty Treats Connecting with colleagues Hello friends! Wendy Susannah introducing a guest to the Pilates Universal Reformer
Meet our Team Behind the Scenes!
This gang is THE BOMB!! Moving Spirit started, some 20 years ago, as a one-woman operation in my basement. Over the years, it has evolved and grown in