Time for a PARTY! Agenda for the Evening Welcoming new friends Tasty Treats Connecting with colleagues Hello friends! Wendy Susannah introducing a guest to the Pilates Universal Reformer
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Meet our Team Behind the Scenes!
This gang is THE BOMB!! Moving Spirit started, some 20 years ago, as a one-woman operation in my basement. Over the years, it has evolved and grown in
Ladies! We Need To Talk About Our Underwear.
Ladies, we need to talk about our underwear. Seriously! Not the daily, run of the mill underwear. Not the sexy lingerie either. We have to talk about the
Surviving Your Sport: Keeping Yourself Together When You Play Hard
Surviving Your Sport: Keeping Yourself Together When You Play Hard If you’re reading this, you’re already aware that moving your body is one of the most important things
Up-leveling Your Core Training? Four Things You Need to Know!
Up-Leveling Your Core Training? Four Things You Need to Know! ‘Tis the season. Look around and the magazines are full of headlines announcing the looming arrival of bikini
Top 10 Ways Pilates & Movement Training Improve Athletic Performance
Movement training is often separate from technical training you do for your sport or activity, and sometimes different from what we expect our “fitness” activities to feel like.
Do You Treat Your Body Like a One-Night Stand?
Yeah, I’m going there. Do you treat your body like a one-night stand? A quick intense connection and then… well…nothing? Or maybe you’re a conqueror; demanding that your body