Six Steps to Success for your New Year’s Resolutions I’m not a huge fan of New Year’s resolutions. Typically born after a few weeks of excess, they come
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Pilates For Osteoporosis
Pilates For Osteoporosis It was that simple. My mother lifted a heavy tea pot at a church social event. She lifted a tea pot, turned to serve a
Pilates and Stress: Embrace the Power of Slow
Pilates and Stress: Embrace The Power of Slow Stress. It’s everywhere. If you talk to just about anyone you know, you’ll likely hear a wide variety of stressful
How Often Do I Need to Do Pilates to Get Results?
How Often Do I Need to Do Pilates to Get Results? “How often do I need to do Pilates to get results?” This question comes up a lot
How Your Movement Patterns Affect Function and Performance, and What You Can Do About It
Your Movement Patterns Affect Performance The human brain organizes movement by creating movement patterns that we call on to move our bodies everyday. These patterns allow us to
A Conversation with Pilates Teacher, Allison Birt
A Conversation with Pilates Teacher Allison Birt I am delighted to welcome Allison Birt to the Moving Spirit family! The studio has grown a lot over the last
Pilates for Men
Pilates for Men "Pilates? Nah. I need a REAL workout." I get it. You're a guy, and you want a workout that will challenge you. Pilates can sometimes
Oh, Sweet Release! (Is It Really the Answer?)
Oh! Sweet Release! (Is It Really The Answer?) "I seriously need to stretch and release my hips!" We all have them. Those somewhat temperamental parts of the body
Is Yet Another “Exercise” Really What You Need?
Is Yet Another “Exercise” Really What You Need? “I just need a few exercises I can do at home that will help me fix this.” I can’t tell you
Skiing & Your Knees: A Pre-Season Primer
Skiing and Your Knees: A Pre-Season Primer I don’t know about you, but as soon as the leaves start to turn colour, I start to dream about skiing.