Coming Home To Centre This month, our focus in the studio is to come home to centre; in our movement, in our bodies, and in the rhythm of our
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Foundations for a Life in Motion
Rediscovering Foundations: In Pilates, In Your Life As we step into March, my attention is turning to foundations, the elements that quietly hold everything else up. In movement, in
Finding Ease in Hardworking Bodies
Finding Ease In Hardworking Bodies Ease is not about opting out, slacking off, or taking the easy way out. It is about finding a way of working, moving,
Client Feature – Rod Dagneau
"No one has the right to be an amateur in the matter of physical training. It is a shame for one to grow old without seeing the beauty
Is Pilates Just a Fad?
Is Pilates Just a Fad? In an industry where the sands shift quickly from one fitness trend to the next, it has been interesting to watch the rise
Core Stability: What is it and how do I get it?
Core Stability: What Is It, and How Do I Get It? Core stability: this term is tossed around easily in fitness and sports conditioning environments. But what does
An Open Letter to the Moving Spirit Community
An Open Letter to the Moving Spirit Community To my treasured Moving Spirit Community, After a summer that never felt like it ever really launched, I’d like to
Pilates and the Franklin Method
Pilates and the Franklin Method – My Experience I began learning to teach Pilates in 2001. For the first 10 years of my career, I saw my clients
Pilates for Back Pain
Pilates for Back Pain Back pain. For some it comes on like a lightning flash, making movement of any kind all but impossible until it subsides. For others,
Pilates – One Man’s Success Story
Pilates – One Man’s Success Story As a Pilates professional of more than 25 years, I am sometimes saddened that the mainstream image of Pilates still seems to