Rediscovering Foundations: In Pilates, In Your Life As we step into March, my attention is turning to foundations, the elements that quietly hold everything else up. In movement, in
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How You Move Matters!
How You Move Matters! In this 2017 presentation at the Vancouver Wellness Show, Susannah Steers, discusses the importance of posture and moving well for a healthy, active body.
Oh, Sweet Release! (Is It Really the Answer?)
Oh! Sweet Release! (Is It Really The Answer?) "I seriously need to stretch and release my hips!" We all have them. Those somewhat temperamental parts of the body
Is Yet Another “Exercise” Really What You Need?
Is Yet Another “Exercise” Really What You Need? “I just need a few exercises I can do at home that will help me fix this.” I can’t tell you
Skiing & Your Knees: A Pre-Season Primer
Skiing and Your Knees: A Pre-Season Primer I don’t know about you, but as soon as the leaves start to turn colour, I start to dream about skiing.
Wasn’t That A Party?!
Time for a PARTY! Agenda for the Evening Welcoming new friends Tasty Treats Connecting with colleagues Hello friends! Wendy Susannah introducing a guest to the Pilates Universal Reformer
Ladies! We Need To Talk About Our Underwear.
Ladies, we need to talk about our underwear. Seriously! Not the daily, run of the mill underwear. Not the sexy lingerie either. We have to talk about the
The Athlete’s Conundrum: When Structure Affects Performance
When Structure Affects Performance Athletes have a special kind of mindset. I know. I’ve lived it. You eat, breathe and sleep your sport. Everything in your life revolves
Top 10 Ways Pilates & Movement Training Improve Athletic Performance
Movement training is often separate from technical training you do for your sport or activity, and sometimes different from what we expect our “fitness” activities to feel like.
Is Your Workout Getting Too Comfortable?
Our bodies are a testament to adaptability. Our structures seem solid, but in reality, they are so much more plastic and changeable that we imagine. Did you know