Finding Ease In Hardworking Bodies Ease is not about opting out, slacking off, or taking the easy way out. It is about finding a way of working, moving,
- Home
- |
- Archives: Health
How You Move Matters!
How You Move Matters! In this 2017 presentation at the Vancouver Wellness Show, Susannah Steers, discusses the importance of posture and moving well for a healthy, active body.
The Mighty Kidneys
The Mighty Kidneys Spring is in the air, ushering in more daylight, burgeoning bulbs, and effervescent birdsong. To many of us, it also means spring cleaning. For some
Six Steps to Success for Your New Year’s Resolutions
Six Steps to Success for your New Year’s Resolutions I’m not a huge fan of New Year’s resolutions. Typically born after a few weeks of excess, they come
3 Ways to Lighten Your Mental Load
3 Ways to Lighten Your Mental Load In our modern, information-flooded world, feeling mentally overloaded and pressed for time and energy has become a state of being for
It’s Time to Redefine Fitness
It’s Time To Redefine Fitness It’s time to redefine fitness. What does “fitness” mean to you? To you, specifically. I’d love to know. Is it having an ability
Interview with Silken Laumann
Play is an important part of our development as children. But sometimes we leave it there. Do you know that it’s just as important to play when we’re