Your Movement Patterns Affect Performance The human brain organizes movement by creating movement patterns that we call on to move our bodies everyday. These patterns allow us to
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- Archives: Fitness
Spring Outdoor Core Stability & Mobility Exercises
Spring Outdoor Core Stability & Mobility Exercises How exciting that spring has arrived and it means we can get outdoors more and exercise in nature’s playground. It also
Yoga vs. Pilates
Yoga vs. Pilates When time is short and the pressure to find the most effective fitness program is high, I’m often asked, “what’s better, yoga or Pilates?” For
Your New Year’s Resolution & The Ten Percent Rule
Your New Year’s Resolution & The Ten Percent Rule Happy New Year! It’s 2019! We’re almost a week in. The dawning of the New Year is a natural
Peak Health, Wellness and Energy for 2019
Peak Health, Well being, and Energy in 2019 December is a great month to reflect back, take stock, and set intentions for your health and fitness goals so
Oh, Sweet Release! (Is It Really the Answer?)
Oh! Sweet Release! (Is It Really The Answer?) "I seriously need to stretch and release my hips!" We all have them. Those somewhat temperamental parts of the body
It’s Time to Move the Battlefield
Do you remember finding your first grey hair? I plucked that sucker so fast, my tweezers left a vapour trail. I was horrified to find concrete evidence that
Is Yet Another “Exercise” Really What You Need?
Is Yet Another “Exercise” Really What You Need? “I just need a few exercises I can do at home that will help me fix this.” I can’t tell you
Skiing & Your Knees: A Pre-Season Primer
Skiing and Your Knees: A Pre-Season Primer I don’t know about you, but as soon as the leaves start to turn colour, I start to dream about skiing.
Wasn’t That A Party?!
Time for a PARTY! Agenda for the Evening Welcoming new friends Tasty Treats Connecting with colleagues Hello friends! Wendy Susannah introducing a guest to the Pilates Universal Reformer