How You Move Matters! In this 2017 presentation at the Vancouver Wellness Show, Susannah Steers, discusses the importance of posture and moving well for a healthy, active body.
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The True Core – Imagery for Organ Movement
The True Core – Imagery for Organ Movement When you are in the middle of a workout, have you ever wondered what’s happening to your organs as your
Is Yet Another “Exercise” Really What You Need?
Is Yet Another “Exercise” Really What You Need? “I just need a few exercises I can do at home that will help me fix this.” I can’t tell you
Skiing & Your Knees: A Pre-Season Primer
Skiing and Your Knees: A Pre-Season Primer I don’t know about you, but as soon as the leaves start to turn colour, I start to dream about skiing.
Ladies! We Need To Talk About Our Underwear.
Ladies, we need to talk about our underwear. Seriously! Not the daily, run of the mill underwear. Not the sexy lingerie either. We have to talk about the
Does Your Moving Body Have a Shelf-Life? Movement Training in a Fitness-Oriented World
Movement training involves working on the way in which any given movement is performed, with a view to achieving more fluidity, better function, reducing pain or improving performance.
Why a Standing Desk is NOT a Cure for Sitting All Day.
“Sitting is the new smoking!” The headlines have been rife with warnings about the dire consequences we all face if we sit all day at work. For a while,
Integrating New Movement Patterns into High Level Activities
Integrating New Movement Patterns Into High Level Activities “You’re kidding me. That’s really ALL I have to do?” When I’m working with athletes and dancers to re-program dysfunctional
From Your Desk to the Trail: A Simple Way to Release Your Shoulders and Boost Your Breath
Have you felt this before? You’ve had a long day at work, and you’ve been itching to get out for a run. Finally, you finish whatever you were
Babies & Toddlers are TOUGH on Your Body: Four Crucial Coping Strategies
When I was pregnant with my son, I was astounded by the mountain of information available to me about how to deal with the pregnancy, and what to