All Posts by Susannah Steers

  • New Years Resolution, Creating Change, Transition, Moving Spirit, Moving Spirit Pilates, North Vancouver Pilates, North Vancouver, Pilates Studio, North Shore Living

    Six Steps to Success for Your New Year’s Resolutions

    January 3, 2020 | By: Susannah Steers

  • A Gift that Keeps on Giving

    December 5, 2019 | By: Susannah Steers
  • Pilates for Osteoporosis

    Pilates For Osteoporosis

    October 31, 2019 | By: Susannah Steers

  • It’s Time to Redefine Fitness

    October 3, 2019 | By: Susannah Steers
  • Pilates and Stress: Embracing the Power of Slow, Moving Spirit Pilates, North Vancouver,

    Pilates and Stress: Embrace the Power of Slow

    September 5, 2019 | By: Susannah Steers
  • Owner Susannah Steers working with a client at Moving Spirit Pilates, north vancouver

    2 How Often Do I Need to Do Pilates to Get Results?

    July 4, 2019 | By: Susannah Steers
  • Moving Spirit Pilates, Movement Patterns, North Vancouver Pilates

    2 How Your Movement Patterns Affect Function and Performance, and What You Can Do About It

    June 6, 2019 | By: Susannah Steers
  • Allison Birt, Pilates Teacher, Moving Spirit Pilates, North Vancouver Pilates

    2 A Conversation with Pilates Teacher, Allison Birt

    May 2, 2019 | By: Susannah Steers
  • Pilates reformer exercise

    Pilates for Men

    March 29, 2019 | By: Susannah Steers
  • yoga Pilates Moving Spirit Pilates

    1 Yoga vs. Pilates

    February 28, 2019 | By: Susannah Steers
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