Life is a journey filled with moments of intensity, both physical and emotional. From the exhilarating high of an intense workout to the stress of a demanding job,
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- Author: Susannah Steers
How You Move Matters!
How You Move Matters! In this 2017 presentation at the Vancouver Wellness Show, Susannah Steers, discusses the importance of posture and moving well for a healthy, active body.
Is Pilates Just a Fad?
Is Pilates Just a Fad? In an industry where the sands shift quickly from one fitness trend to the next, it has been interesting to watch the rise
Core Stability: What is it and how do I get it?
Core Stability: What Is It, and How Do I Get It? Core stability: this term is tossed around easily in fitness and sports conditioning environments. But what does
An Open Letter to the Moving Spirit Community
An Open Letter to the Moving Spirit Community To my treasured Moving Spirit Community, After a summer that never felt like it ever really launched, I’d like to
Pilates for Back Pain
Pilates for Back Pain Back pain. For some it comes on like a lightning flash, making movement of any kind all but impossible until it subsides. For others,
Medical Guidance for Menopause
Medical Guidance for Menopause by Dr. Dedeshya Holowenko Today, many women feel abandoned by their health practitioners when it comes to symptoms which present at the onset of
Pilates – One Man’s Success Story
Pilates – One Man’s Success Story As a Pilates professional of more than 25 years, I am sometimes saddened that the mainstream image of Pilates still seems to
Six Steps to Success for Your New Year’s Resolutions
Six Steps to Success for your New Year’s Resolutions I’m not a huge fan of New Year’s resolutions. Typically born after a few weeks of excess, they come
A Gift that Keeps on Giving
A Gift That Keeps on Giving Do you ever have the sense that something has shifted deep within you? It feels like a primal shift in how you