Pilates For Osteoporosis It was that simple. My mother lifted a heavy tea pot at a church social event. She lifted a tea pot, turned to serve a
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- Author: Susannah Steers
It’s Time to Redefine Fitness
It’s Time To Redefine Fitness It’s time to redefine fitness. What does “fitness” mean to you? To you, specifically. I’d love to know. Is it having an ability
Pilates and Stress: Embrace the Power of Slow
Pilates and Stress: Embrace The Power of Slow Stress. It’s everywhere. If you talk to just about anyone you know, you’ll likely hear a wide variety of stressful
How Often Do I Need to Do Pilates to Get Results?
How Often Do I Need to Do Pilates to Get Results? “How often do I need to do Pilates to get results?” This question comes up a lot
How Your Movement Patterns Affect Function and Performance, and What You Can Do About It
Your Movement Patterns Affect Performance The human brain organizes movement by creating movement patterns that we call on to move our bodies everyday. These patterns allow us to
A Conversation with Pilates Teacher, Allison Birt
A Conversation with Pilates Teacher Allison Birt I am delighted to welcome Allison Birt to the Moving Spirit family! The studio has grown a lot over the last
Pilates for Men
Pilates for Men "Pilates? Nah. I need a REAL workout." I get it. You're a guy, and you want a workout that will challenge you. Pilates can sometimes
Yoga vs. Pilates
Yoga vs. Pilates When time is short and the pressure to find the most effective fitness program is high, I’m often asked, “what’s better, yoga or Pilates?” For
Your New Year’s Resolution & The Ten Percent Rule
Your New Year’s Resolution & The Ten Percent Rule Happy New Year! It’s 2019! We’re almost a week in. The dawning of the New Year is a natural
Oh, Sweet Release! (Is It Really the Answer?)
Oh! Sweet Release! (Is It Really The Answer?) "I seriously need to stretch and release my hips!" We all have them. Those somewhat temperamental parts of the body