You know the story. It’s Sunday morning. The alarm goes off. It’s been a long week and you’re exhausted. You’re snuggled into bed, all warm and cosy under the
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- Archives: Mind-body
Top 10 Ways Pilates & Movement Training Improve Athletic Performance
Movement training is often separate from technical training you do for your sport or activity, and sometimes different from what we expect our “fitness” activities to feel like.
Forget the New Year’s Resolution – Create Positive Change Instead
Happy New Year! As a new year begins, full of big ideas and new possibilities, many of us will make big pronouncements about things we want to do, things
Creating Connections: Inspiring Change
Today, I want to talk a little about one of the most important “soft skills” involved in teaching movement: the ability to inspire change. I believe in my
Do You Treat Your Body Like a One-Night Stand?
Yeah, I’m going there. Do you treat your body like a one-night stand? A quick intense connection and then… well…nothing? Or maybe you’re a conqueror; demanding that your body
Celebrating New Possibilities: A Tale of Love
In my profession, and as someone who frequently works one-on-one with people, I am fortunate to get to know my clients fairly well: what they are passionate about,
From Your Desk to the Trail: A Simple Way to Release Your Shoulders and Boost Your Breath
Have you felt this before? You’ve had a long day at work, and you’ve been itching to get out for a run. Finally, you finish whatever you were
Is Perfectionism Taking the JOY out of Your Activities?
Are you a perfectionist? I am. Not in everything, and many who know me might be surprised by that assertion; but in “training” physical activities, I most certainly
What are YOUR Non-Negotiables?
My sister Jennifer and I are very close. We live thousands of miles apart, but we share a bond that really does transcend the distance. Like many working
What I Learned from Retired Astronaut, Commander Chris Hadfield
There. It’s out. I’ve said it out loud. I have a big old crush on retired Canadian astronaut Chris Hadfield. And my husband is okay with it. Of