Surviving Your Sport: Keeping Yourself Together When You Play Hard If you’re reading this, you’re already aware that moving your body is one of the most important things
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Notes from a Recovering Effort Queen
You know the story. It’s Sunday morning. The alarm goes off. It’s been a long week and you’re exhausted. You’re snuggled into bed, all warm and cosy under the
The Athlete’s Conundrum: When Structure Affects Performance
When Structure Affects Performance Athletes have a special kind of mindset. I know. I’ve lived it. You eat, breathe and sleep your sport. Everything in your life revolves
Is Your Workout Getting Too Comfortable?
Our bodies are a testament to adaptability. Our structures seem solid, but in reality, they are so much more plastic and changeable that we imagine. Did you know
Forget the New Year’s Resolution – Create Positive Change Instead
Happy New Year! As a new year begins, full of big ideas and new possibilities, many of us will make big pronouncements about things we want to do, things
Creating Connections: Inspiring Change
Today, I want to talk a little about one of the most important “soft skills” involved in teaching movement: the ability to inspire change. I believe in my
The Lost Art of Recovery
In a recent post, I outed myself as a recovering Effort Queen. I like working my body hard. I really like the intensity of throwing myself at a challenge
Do You Treat Your Body Like a One-Night Stand?
Yeah, I’m going there. Do you treat your body like a one-night stand? A quick intense connection and then… well…nothing? Or maybe you’re a conqueror; demanding that your body
Celebrating New Possibilities: A Tale of Love
In my profession, and as someone who frequently works one-on-one with people, I am fortunate to get to know my clients fairly well: what they are passionate about,
A Fine Balance: Finding Rise & Fall for A More Fluid, Efficient Run
Have you ever had that feeling of an effortless flow in your run? When you seem to fly over the terrain with ease? When you feel as though