Exploring Fluid Body Movement How does our perception shape our possibilities for movement? What happens when we consider that we are water beings; approximately 70% water. Like our
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Ladies! We Need To Talk About Our Underwear.
Ladies, we need to talk about our underwear. Seriously! Not the daily, run of the mill underwear. Not the sexy lingerie either. We have to talk about the
From Your Desk to the Trail: A Simple Way to Release Your Shoulders and Boost Your Breath
Have you felt this before? You’ve had a long day at work, and you’ve been itching to get out for a run. Finally, you finish whatever you were
Re-thinking Effort: 3 Ways to Improve Function & Find Ease
Have you ever had a favourite T-shirt? You know, the kind of shirt that you’ve washed and worn so many times it begins to grow threadbare? I have.
Breath, the Psoas & the Thoracolumbar Spine
Breath. We take it for granted. We breathe in, we breath out. We don’t have to think about it, it just happens. And yet, breath is the one
Why Do We Move?
“There is nothing like heading out into the forest for a run at the end of the day.” I’ve heard these words from so many people, and I’ve