How You Move Matters!

Core stability, Education & Training for Movement Professionals, Fitness, Health, Movement, Movement patterns, Moving Spirit, Posture, Structural Health, Wellness

How You Move Matters! In this 2017 presentation at the Vancouver Wellness Show, Susannah Steers, discusses the importance of posture and moving well for a healthy, active body.

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Is Pilates Just a Fad?

Fitness, Moving Spirit, Pilates, Yoga

Is Pilates Just a Fad? In an industry where the sands shift quickly from one fitness trend to the next, it has been interesting to watch the rise

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An Open Letter to the Moving Spirit Community

Connection, Listening, Moving Spirit, Pilates

An Open Letter to the Moving Spirit Community To my treasured Moving Spirit Community, After a summer that never felt like it ever really launched, I’d like to

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