Did you know that sitting, (yup, sitting!) has officially become a major risk factor for disease and mortality in North America? You may not realize this, but that
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Juice Up Your Movement: Rotate Your Spine!
When you think about twisting your spine, what do you picture in your mind’s eye? Do visualize an extreme twist, like the one in the picture on the
Un-cage Your Ribs for Better Mobility!
The rib “cage.” I’m no linguist, but the word “cage” doesn’t sound like anything I want to have in or around my body. Merriam-Webster Online defines a cage
Sensation – Mindfulness for Moving Bodies
“No pain, no gain.”(So keep going, or you’ll clearly prove yourself to be an incomparable wimp!) “Just do it!“(Even if every cell in your body tells you it
Your Fabulous, Functional Feet: 3 Simple Ways to Show Them Some Love
When was the last time you paid attention to your feet? Not the “Oh boy, I need a pedicure,” kind of attention, but real focus on how those feet
Neck & Shoulder 911: Tips For Surviving Life at Your Computer
For many people, when the kids go back to school, the months of summer sun and frolic turn to thoughts of fall, and work takes on a more
Posture – Who Cares? 5 Big Reasons Why You Should.
Quick – what’s the first thing you think of when you hear the word “posture?” A soldier standing at attention? Shoulders pulled back, chin tucked in, legs snapped