All Posts by Susannah Steers

  • conference

    4 Simple Ways to Combat the Dangers of Sitting… and Improve Your Sex Life Too!

    January 21, 2014 | By: Susannah Steers
  • Shoulder-Girdle-Humerus-542x515

    13 Beware Putting Those Shoulder Blades in your Back Pocket!

    January 14, 2014 | By: Susannah Steers
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    6 What I Learned from Retired Astronaut, Commander Chris Hadfield

    January 7, 2014 | By: Susannah Steers
  • Chart-images

    9 Your Body’s Story: The Anatomy of a Movement Pattern

    December 17, 2013 | By: Susannah Steers
  • Your-Movement:It’s

    2 Your Movement: It’s Not WHAT You Do, It’s HOW You Do It

    December 10, 2013 | By: Susannah Steers
  • Christmas and New Year Decorations

    11 A Quick & Dirty Holiday Survival Guide for Your Body

    December 4, 2013 | By: Susannah Steers
  • Nevena-Wonder-Chair-Torso-Press-Sit-2

    10 8 Steps to Integrating the Core: There’s More to it than Muscle!

    November 21, 2013 | By: Susannah Steers
  • Lest We Forget – Forget

    4 Lest We Forget – this S**t is Real.

    November 11, 2013 | By: Susannah Steers
  • Side-plank-sunset-773x515

    8 Finding the “Mind-Body Connection – Get out of your HEAD!

    November 5, 2013 | By: Susannah Steers
  • Yoga-on-the-beach-1-773x515

    25 Juice Up Your Movement: Rotate Your Spine!

    October 22, 2013 | By: Susannah Steers
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