All Posts by Susannah Steers

  • Running1-772x515

    A Fine Balance: Finding Rise & Fall for A More Fluid, Efficient Run

    June 13, 2014 | By: Susannah Steers
  • New Movement Patterns, High Level Activities, Moving Spirit Pilates, North Vancouver Pilates, Motor control

    Integrating New Movement Patterns into High Level Activities

    May 22, 2014 | By: Susannah Steers
  • movement practice, yoga, Moving Spirit, Moving Spirit Pilates, North Vancouver,

    12 Movement Practice, or Exercise… or BOTH?!

    April 15, 2014 | By: Susannah Steers
  • Fotolia_85275314_S-773x515

    2 From Your Desk to the Trail: A Simple Way to Release Your Shoulders and Boost Your Breath

    April 9, 2014 | By: Susannah Steers
  • Stop-Tucking-Your-Butt-Fotolia_92006363

    2 STOP Tucking Your Butt! Learn To Stretch Your Hip Flexors for REAL Mobility

    March 31, 2014 | By: Susannah Steers
  • Golf-swing-e1466293474567-896x515

    6 Is Perfectionism Taking the JOY out of Your Activities?

    March 11, 2014 | By: Susannah Steers
  • Runners-DB-Steers

    4 Your Cardiovascular Fitness: 5 Ways to Get Better Results Fast

    February 18, 2014 | By: Susannah Steers
  • credit-DB-Steers-774x515

    23 Bioplasticity & Fitness: 4 Things You Really SHOULD Think About

    February 12, 2014 | By: Susannah Steers
  • Having fun

    6 Babies & Toddlers are TOUGH on Your Body: Four Crucial Coping Strategies

    February 4, 2014 | By: Susannah Steers
  • heart-power-lifter

    8 What are YOUR Non-Negotiables?

    January 28, 2014 | By: Susannah Steers
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