Pilates and the Franklin Method – My Experience I began learning to teach Pilates in 2001. For the first 10 years of my career, I saw my clients
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- Author: Allison Birt
The Mighty Kidneys
The Mighty Kidneys Spring is in the air, ushering in more daylight, burgeoning bulbs, and effervescent birdsong. To many of us, it also means spring cleaning. For some
The True Core – Imagery for Organ Movement
The True Core – Imagery for Organ Movement When you are in the middle of a workout, have you ever wondered what’s happening to your organs as your