Pilates and the Franklin Method

Pilates and the Franklin Method – My Experience I began learning to teach Pilates in 2001. For the first 10 years of my career, I saw my clients

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The Mighty Kidneys

The Mighty Kidneys Spring is in the air, ushering in more daylight, burgeoning bulbs, and effervescent birdsong. To many of us, it also means spring cleaning. For some

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