Virtual Pilates
We SEE You!
All the benefits of in-person Pilates classes, from the comfort of home.
Moving Spirit's live and interactive virtual Pilates programs give you the confidence to dive into your Pilates fitness experience from your own home, office or holiday - knowing our expert teachers are here to guide you every step of the way. Whether you're a local or come from afar, we're thrilled to lead you through movement that feels great and supports all the things you love to do most.
Virtual Pilates Mat Classes
Our live, virtual Pilates mat classes are small, interactive and inclusive. In well-paced classes for every level, you will develop reliable access to your deep core musculature for well supported movement. Using a combination of breathing techniques, strategies to improve core control, and Pilates exercises to increase strength, stamina, and mobility - you’ll feel a functional connection to your core that you will use beyond the class setting, in your life – where it matters most.
Fall Virtual Mat Classes!
w Elsa van der Merwe
Starting September 12, 2022
Gentle Pilates Mat
Mondays / 10:00 - 10:45 am
Morning Pilates Core Fitness
Thursdays / 7:15 am - 8:00 am
Drop-in for a single class or save with a 5 or 10 class pass. Once you've purchased your series/class below, then go to the Group Class Schedule to reserve your space in the class dates you want.
***Please note***
These classes are not a suitable starting point for you if you are currently dealing with significant/uncontrolled pain, spinal/pelvic issues or head injury, early pregnancy or other conditions that may impact your movement. Pilates can be a great tool for all of these situations, but a virtual mat class may not be the best place for you to get started right now. Connect with us to discuss other options for your needs!
Virtual Mat Classes for Businesses / Sports Clubs / Other Groups
Better than a coffee break, and an effective cross-training option for your favourite sports team or social club! Let us bring Pilates to you - online! We'll design a program and deliver classes tailored to the specific needs of your group. Contact us if you'd like to hear more about options for virtual Pilates mat classes for your group - your way!
Virtual Private Training
Is a private mat class more your jam? Do you have your own Pilates apparatus at home, and you want one-on-one virtual instruction in your own space, on your own equipment? Would you like an online Pilates/Movement Consultation? Please call or email to discuss possibilities for virtual private training with us!