How You Move Matters! 

In this 2017 presentation at the Vancouver Wellness Show, Susannah Steers, discusses the importance of posture and moving well for a healthy, active body. Paying attention to what posture tells us, and exploring individual strategies for moving well can be game changers in the pursuit of sustainable fitness and health.

Have a listen. Does anything resonate with you? Tell us about it in the comments below. We'd love to hear your experiences. 

Susannah is a Pilates and Integrated Movement Specialist, and owner of Moving Spirit Pilates in North Vancouver, BC. Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and multi-disciplinary connections. Along with her friend and colleague Gillian McCormick, Susannah co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe..