Pilates Mat Work and Special Events 

Register below for Pilates Mat Class Series, Workshops and More! 

Coming Soon! 
 April - June 2025 Pilates Mat Classes!
Use our special pre-registration discount code "MATMADNESS" between
March 15 - 22nd and get 10% off any of your April - June Mat Class series!  
(This special does not include workshops or the Coeur de Vie Wellness retreat.)
 

All our mat-based classes are presented inside a monthly series of classes. Make sure to register by the week before your series is set to start to reserve your spot. (Limited drop-in may be available if the series is not completely full. Call or email us for info.)

Small classes ensure tons of personal attention and follow through to ensure you're accessing the movement in a healthy and supported way. We can tailor the class to the needs of the group each month. Whether you're dipping your toe into a Pilates experience for the first time, or whether you're deepening your journey, we're here to make sure you get what you need to be strong and feel good!  

A mat-based class series may include 3 - 5 classes, depending on the length of the month.
Check the events calendar below and book your favourite mat series now! 

Pilates Mat Classes:  
Pilates mat work is an important element of your Pilates journey, and it goes hand in hand with the reformer and other apparatus work to build strength, stamina and resilience. With a maximum of 5 people in each class, our Pilates Mat Class Series help build your skills, juice up your core and get you moving in ways that make you feel good!  If you're new to Pilates mat work, start with a Core Essentials Series - no experience required! If you've got some experience and if your body is ready to twist, roll, and move in more challenging ways, an Intermediate Class Series might be a good fit.

ELDOA
Improve your posture, flexibiilty and strength with the combination of Pilates, myofascial stretches and ELDOA postures in this special series of classes.  
ELDOAs are a sequence of specific movements designed to wind fascial chains in the body, creating tension on either side of a joint space. Regular practice will promote optimal function while strengthening and normalizing muscle and connective tissue along the spine and throughout the joints. (ELDOA is a french acronym for Etirement Longitudinaux avec Décoaptation Osteo- articulaire or its translation Longitudinal Osteo-Articular Decoaptation of Spine developed by osteopath Dr Guy Voyer, DO ELDOA.)

Workshops and the Coeur de Vie Wellness Retreat
Our staff and collaborative partners have a wide spectrum of training and experience beyond the Pilates method. Over and above our regular classes, we are thrilled to offer a variety of movement experiences to elevate your skills and understanding, your capacity, and your sense of connection to yourself and your own wellbeing. There are beautiful things coming up. Check them out on the schedule below and come join us! 

If you have questions about any of our programs, please email us at [email protected] or give us a call at 778-340-0072.