Ignite Your Inner Spark
Coeur de Vie
Wellness Retreat
Sunday, May 11, 2025
12:00 - 5:30 pm
Nectar Yoga Retreat, Bowen Island
Discover the heart of life at Moving Spirit's nourishing Coeur de Vie Wellness Retreat.
This immersive afternoon experience will awaken your senses, rejuvenate your spirit,
and unlock your body's innate wisdom.
What Awaits: A Journey to your Core
Nestled in the breathtaking natural beauty of Bowen Island, at the serene Nectar Yoga Retreat, this half-day sanctuary offers you the perfect escape to reconnect with yourself and nature. Led by Susannah Steers and the Moving Spirit Pilates team, you'll embark on a journey of self-discovery that will leave you feeling centered, supported, and truly alive.
Mindful Movement
Experience the power of Pilates and integrated movement practices that will awaken your body's potential.
Nature Immersion
Breathe in the fresh island air and let the stunning surroundings inspire your soul.
Guided Introspection
Delve deep into self-reflection with guided mindfulness and grounding practices.
Creative Play & Community
Engage in activities that spark joy and re-ignite your sense of wonder while connecting with others on a similar path to wellness.
“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.”
Bhante Henepola Gunaratana
Nourish and Ignite
This isn't just another wellness retreat. It's a carefully crafted experience designed to nourish your body, mind, and spirit. You'll leave feeling energized, inspired, and armed with new tools for meaningful self-care
Come Home to you
Are you ready to move beyond mere existence to find home in your own body? To rediscover the joy of fluid, effortless movement? To tap into the wellspring of vitality that already exists within you?
Join us for an afternoon that promises to be both grounding and uplifting. Let the Moving Spirit team guide you back to your true self – strong, centered, and full of possibility
What Others Say
"
“Liberating. Spirit-moving. Joyful. A new way to look at movement. An opportunity to get grounded … and to find a way to stay there.
Linda Rumleski
/ Yoga Teacher, Policy Analyst
"
“A much-overdue moving experience for my body. A great workshop that uses Pilates as a spring-board for movement to connect the mind-body-spirit connection. It could have been longer – I felt that we just touched the tip of your knowledge!
Heather Pugh
/ Pilates Teacher
"
“I learned that relaxation and letting go can be just as, or even more effective than, pushing through – which has been my standard way of operating. I highly recommend anything Susannah is offering, she is a true expert!'
Sharlene Shah
/ Transformational Coach
A Gift for your Soul
Sunday, May 11, 2025
12:00 - 5:30 pm
Nectar Yoga Retreat, Bowen Island
$175 + GST
(Net proceeds from this event will be donated to the First Nations Health Foundation)
Our Sanctuary: Nectar Yoga Retreat
Introducing
Your Guides
The Moving Spirit Teaching Team!
Leading with heart, care, and expertise; Susannah Steers, Allison Birt and Sarah Moore are your guides as you deepen into new awareness and relationship with yourself - through movement, mindfulness, creativity and community.
As dedicated, life-long movement educators, each brings a wealth knowledge to the process of embodiment and self-care. You're in good hands!
To Honour Our Hosts on These Lands
Moving Spirit Pilates Studio operates on the ancestral, traditional, asserted, and unceded territory of the Coast Salish nations, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. We pay our respects to the Elders, past and present, descendants and custodians of these lands. We honour the knowledge keepers, and the relationships with Indigenous peoples in BC that develop through our work together.
Net proceeds from this event will be donated to the First Nations Health Foundation.
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What doesn’t kill you makes you stronger… Doesn’t it?
Life is a journey filled with moments of intensity, both physical and emotional.
Register Now!
Don't miss this opportunity to invest in your own resilience and wellbeing. Reserve your spot now, and take the first step to a more vibrant, connected and peaceful you.
An Experience
To nourish your soul and ignite your spirit