GETTING STARTED WITH US
Our Pilates and Integrated Movement programs provide you with the highest calibre, evidence-informed and movement inspired training available. Our private and small group training programs are personalized to meet your specific needs and goals. Movement progressions are constructed with a view to helping you achieve optimal and sustainable results. It's about more than just muscles. We work with you, your body, your mind and your spirit to get the best results possible now, and for the long-term. Why not start now?
All our programs begin with you: your body, your posture, your movement patterns, your mindset and your goals. To design the best possible program, we need to get to know you! Every client starts out with at least one private session. If you're generally moving well in life, book an Introductory Private Training Package. This package is a pre-requisite for all of our small group Reformer memberships.
Single Private Appointment / Assessment $110
If you're experiencing some challenges with dysfunctional movement or pain, or if you're just not sure what Pilates can do for you, start with a single private session so we can evaluate your specific needs before diving into a full Pilates program.
Introductory Private Training Package $395
The Introductory Private Training Package includes five 55-minute private appointments, and is a pre-requisite for all our small group Pilates Reformer memberships. Over the course of five sessions, we will do a comprehensive assessment of your posture, movement, needs and goals, and develop your personalized Pilates starter program. We'll make sure you're confident with the exercises, and we'll orient you to the safe operation of the Pilates apparatus. Consistency is key to great results, so you must complete all 5 sessions within 2 months of purchase. After you've completed this series, if you and your instructor feel that you're ready for group reformer classes, you can move on to one of our small group Pilates Reformer memberships.
Small Group Pilates Reformer Memberships
At Moving Spirit, we know that every body is different, and that generic group workouts can only take you so far. Our small group Pilates Reformer classes provide fully personalized training in a small group setting. Our reformer classes feature one instructor to only four participants! Each client works with their own personalized program. The instructor moves between participants - cueing movement, correcting form, coaching progressions and providing inspiration. Even in a class, it's a personal experience.
These classes take advantage of the full range of Pilates apparatus. We believe that getting great results takes a commitment to consistent practice - so we don't do drop-in reformer classes. Choose from one of the memberships below to begin your journey to better movement, and to a more deeply connected relationship with your body!
For best results, we suggest a minimum of two classes per week. We highly recommend a regular monthly private session; or at least one every 3 months. Regular private appointments allow us to check in with your progress, upgrade your program, help you work through challenges and touch into some new inspiration! The combination of group classes and privates ensures that we can serve as truly effective partners in your pursuit of better movement, fitness and health.
“Success doesn’t come from what you do occasionally.
It comes from what you do consistently.”
Small Group Pilates Reformer Basic Membership $175/mo
(4 group Pilates reformer classes each month. Private appointments at 15% off)
Small Group Pilates Reformer Strength-Builder Membership $300/mo
(8 group Pilates reformer classes each month. Private appointments at 20% off)
Small Group Reformer Premimum Membership $420/mo
(12 Group reformer classes each month. Private appointments at 25% off)
Pilates Mat Classes
Our mat classes, currently provided online via Zoom, are designed to help you develop reliable access to your deep core musculature for well supported movement. Create new control, build stamina and strength and find new freedom in your movement! Our goal is for you to experience more than the burn of an intense exercise. We want to you to connect with the support that will keep you moving at your best. Using a combination of breathing techniques, strategies to improve control of your deep system, and exercises to increase strength and stamina, you’ll create a functional connection to your core that you will use beyond the class setting, in your life – where it matters most.
Individual attention is important, even on ZOOM. You'll never find more than 8 people in a Zoom mat class. You'll never get lost in the crowd!
Drop In $ 30
10 Class Mat Pass $260
(4 month expiry)
Unlimited MAT CLASS ADD-ON ** $60/mo
(The Unlimited Mat Add-On is a special perk for our monthly members. The Pilates Method works at its best as a comprehensive system, including reformer/apparatus AND matwork. You've already committed to working regularly on the apparatus - add in regular mat classes at this special rate and see the benefits fast! )
Private Pilates Training
Private Training packages and memberships are a great choice when you want specific, one-on-one attention to your movement. If you're recovering from injury or illness, if you are dealing with significant pain or working through complex challenges, or if you're an athlete looking to improve your fundamental movement for better performance, a private training package will give you the focused attention you need to get the results you want.
Basic Monthly Membership (4 appointments) $370/mo
Premium Monthly Membership (8 appointments) $695/mo
5 Session Private Training Card $495
10 Session Private Training Package $950
SCHEDULE your private appointment(s) here!
If you have questions about which program is the best fit for you, give us a call. We’ll be happy to help you find the best solution for your needs.
How you move matters! Why wait to feel better? Book your session(s) today!
Does your sports team or dance ensemble need to improve core stability, mobility and movement efficiency? Pilates and integrated movement training are great cross training tools for just about any activity: rugby, dance, running, rock climbing, mountain biking, hockey, figure skating and more! Call us to find out how a specialized Moving Spirit program can improve your athletes' overall athleticism, prevent injuries and take each one toward new personal bests.
With our new ZOOM and livestream capabilities, you can bring Moving Spirit Pilates mat and integrated movement classes to your group facility! Ask us how! Call or email us for more information.