INTEGRATED MOVEMENT AND PILATES
Our Pilates & Integrated Movement programs are for active people who are motivated to move better and feel better doing it. Learn how your body works best, and get the expert guidance and consistent practice to keep it moving that way! We’re here to help you reach your movement goals in a way that respects your structure and opens a path to new possibilities. Expect to challenge your assumptions, to explore new territory and create a whole new relationship with your body in motion.
WHAT TYPE OF PROGRAM IS RIGHT FOR YOU?
Our Pilates and Integrated Movement programs provide you with the highest calibre, evidence-informed and clinically proven training available. Our private and small group training programs are personalized to meet your specific needs and goals. Movement progressions are constructed with a view to helping you achieve optimal and sustainable results. We don’t just train muscle. We work with your body, your mind and your spirit to get the best results possible now, and long-term. Which program is right for you?
Single Private Appointment/Assessment:
An assessment is recommended for anyone just starting out at Moving Spirit, particularly if you're dealing with pain or dysfunction that needs specific attention. We will carefully assess your structure, your posture, your movement needs and your goals so that we can create a program that will get you moving well fast! The assessment session offers new clients a chance to ask questions and get a feel for how we work at Moving Spirit – because it’s unlike anything you’ve done before! Single private appointments are also a great option for people who aren’t able to attend regularly, or who just want to pop in from time to time for a tune-up.
Single Private Appointment/Assessment: $110
Introductory Private Training Package:
This package is a perfect starter package for your Moving Spirit experience, and a pre-requisite for our Group Pilates Reformer/Apparatus classes. The package includes five 55-minute private sessions. Your first session is about assessing your posture, your movement and your core function , and includes discussion about your needs and goals. Your next sessions are about developing & teaching you your personalized program, and giving you an orientation to the studio and to the equipment.
Introductory Private Training Package: $395
Private Training Packages:
Private Training Packages are a great choice when you want specific, one-on-one attention to your movement. If you're recovering from injury or illness, if your dealing with significant pain or working through complex challenges, or if you're an athlete looking to improve your fundamental movement for better performance, a private training package will give you the focused attention you need to get the results you want.
Basic Monthly Membership (4 appointments) $370/mo (in -studio sign up)
Premium Monthly Membership (8 appointments) $695/mo (in-studio-sign up)
5 Session Private Training Card $495
10 Session Private Training Package $950
SMALL GROUP TRAINING Memberships (in-studio sign up only)
Group Pilates Reformer/Apparatus Memberships:
At Moving Spirit, we know that every body is different, and that generic group workouts can only take you so far. Our small group Pilates apparatus classes are the answer for getting personalized training in a small group setting. These classes take advantage of the full range of Pilates apparatus. Once you've completed your Introductory Private Training Package, you can register for this membership at the studio!
A monthly Group Pilates Reformer/Apparatus membership provides the ultimate in accountability. Each membership includes regular group classes, AND a monthly private appointment. For best results, we recommend a minimum of twice per week. The included private appointment allows us to check in with your progress, upgrade your program, help you work through challenges and touch into some new inspiration! This group membership means we can be an effective partner in your pursuit of better movement, fitness and health.
(After you've completed your Introductory Private Training Package, sign up for these monthly memberships in studio. Monthly memberships maybe cancelled at any time, with 30 days notice. There are no minimum contracts. Account suspensions are available to provide maximum flexibility.)
“Success doesn’t come from what you do occasionally.
It comes from what you do consistently.”
Group Reformer/Apparatus BASIC Monthly Membership $228/mo
(4 Group reformer/apparatus classes + 1 private appointment per month)
Group Reformer/Apparatus TWICE A WEEK Monthly Membership $315/mo
(7 Group reformer/apparatus classes + 1 private appointment per month)
Group Reformer/Apparatus THREE TIMES A WEEK Monthly Membership $425/mo
(11 Group reformer/apparatus classes + 1 private appointment per month)
Core Essentials Pilates Mat Classes:
Our mat classes are designed to help you develop reliable access to your deep core musculature for well supported movement. Create new control, build stamina and strength and find new freedom in your movement! Our goal is for you to experience more than the burn of an intense exercise. We want to you to connect with the support that will keep you moving at your best. Using a combination of breathing techniques, strategies to improve control of your deep system, and exercises to increase strength and stamina, you’ll create a functional connection to your core that you will use beyond the class setting, in your life – where it matters most.
10 Class Mat Pass $260
(3 month expiry)
Unlimited MAT CLASS ADD-ON ** $60/mo
(For monthly Private/Group Members only)
Drop In $30
Space is limited, and drop-ins will be admitted only as space allows. Register online to avoid disappointment.
Does your sports team or dance ensemble need to improve core stability, mobility and movement efficiency? Pilates and integrated movement training are great cross training tools for just about any activity: rugby, dance, running, rock climbing, mountain biking, hockey, figure skating and more! Call us to find out how a specialized Moving Spirit program can improve your athletes' overall athleticism, prevent injuries and take each one toward new personal bests.
If you have questions about which program is the best fit for you, give us a call. We’ll be happy to help you find the best solution for your needs.
How you move matters! Why wait to feel better? Book your session(s) today!