Getting Started with Us
Our Pilates and Integrated Movement programs provide you with private and small group training programs that are personalized to meet your specific needs and goals. Movement progressions are constructed with a view to helping you achieve optimal and sustainable results. It's about more than just muscles. We work with you to get the best results possible now, and for the long-term.
Step 1: The Introductory Private Training Package
Everything starts with our Introductory Private Training Package. The Pilates programs we create are purpose-built, and begin with you: your body, your posture, your movement patterns, your goals and your mindset. To design the best possible program, we need to get to know you! Whether you're a beginner or a pro, this package is a pre-requisite for all our Small Group Pilates Reformer Memberships.
Introductory Private Training Package $395
(For New Clients only - This package is a pre-requisite for all our Small Group Pilates Reformer Memberships)
- Five 55-minute private Pilates appointments
- One 15-minute Success Planning Call with your primary instructor
Over the course of five sessions, we will do a comprehensive assessment of your posture, movement, needs and goals, and develop your personalized Pilates starter program. Consistency is key to great results, so you must complete all 5 sessions within 2 months of purchase. After 3 or 4 sessions, your primary instructor will schedule a success planning call with you to map out the best possible path toward your goals.
Single Private Appointment / Assessment $115 - 125
If you're experiencing challenges with dysfunctional movement or pain, or if you're just not sure what Pilates can do for you, start with a single private session! We'll evaluate your specific needs before diving into a full Pilates program, and you can get a feel for whether our studio is a good fit for you.
Step 2: Small Group Classes
Small Group Pilates Reformer Memberships
At Moving Spirit, we know that every body is different, and that generic group workouts can only take you so far. Our small group Pilates Reformer classes provide fully personalized training in a small group setting. Our reformer classes feature one instructor to only four participants! Each client works with their own personalized program. The instructor moves between participants - cueing movement, correcting form, coaching progressions and providing inspiration and imagery. Even in a group class, it's a very personal experience.
We believe that getting great results takes a commitment to consistent practice - so we don't do drop-in reformer classes. Choose from one of the memberships below to begin your journey to better movement, and to a more deeply connected relationship with your body!
For best results, we suggest a minimum of two classes per week. We highly recommend a private session at least once every 3 months. Regular private appointments allow us to check in with your progress, upgrade your program, help you work through challenges and touch into new inspirations. The combination of group classes and privates ensures that we can serve as truly effective partners in your pursuit of better movement, fitness and health.
“Success doesn’t come from what you do occasionally.
It comes from what you do consistently.”
Small Group Pilates Reformer Basic Membership $188.00/mo (4 group Pilates reformer classes each month. Private training appointments @ 5% off)
Small Group Pilates Reformer Strength-Builder Membership $360.00/mo (8 group Pilates reformer classes each month. Private training appointments @ 10% off)
Small Group Reformer Premium Membership $480.00/mo (12 group Pilates reformer classes each month. Private training appointments at 15% off)
In-Studio Pilates Mat Classes
While most of our matwork classes are currently virtual classes, we do have some live, in-studio mat work classes coming up, taught by our own Elsa van der Merwe. These are all-levels Core Essentials Pilates classes that will challenge your core for well supported movement. Using a combination of breathing techniques, strategies to improve core control, and Pilates exercises to increase strength, stamina, and mobility - you’ll feel a functional connection to your core that you will use beyond the class setting, in your life – where it matters most. Space for in-studio classes is limited!
Register now to reserve your space in class! Click the link below to purchase a drop-in class, and then book the date(s) you want on the calendar.
Saturday, April 30th 8:30 - 9:30 am
Saturday, June 11, 8:30 - 9:30 am
Saturday, July 9th, 8:30 - 9:30 am
Private Pilates Training
Private Training packages and memberships are a great choice when you want specific, one-on-one attention to your movement. If you're recovering from injury or illness, if you are dealing with significant pain or working through complex challenges, or if you're an athlete looking to improve your fundamental movement for better performance, a private training package will give you the focused attention you need to get the results you want.
5 Session Private Training Card $525 (w Susannah Steers - $595)
10 Session Private Training Card. $1030 (w Susannah Steers - $1150)
If you have questions about which program is the best fit for you, give us a call. We’ll be happy to help you find the best solution for your needs.