I WANT TO HIKE IN THE FOREST UNTIL I’M 100 YEARS OLD
MOVE BETTER & FEEL BETTER
You love life, you love to move, and you want to feel confident that your body can hold up to whatever activities you dive into. Movement makes you feel more grounded and at home in your body, and you know it helps you manage your stress. Fitness means more to you than a sculpted form – it’s a pathway to a full and energetic life. You’re tired of the trends, and you’re ready to embrace the kind of movement training that will help you move fully in life, with passion and purpose.
Moving Spirit’s Private Integrated Movement Training Programs are about more than just strengthening individual muscles. Our highly specialized training will help you make dynamic connections between your body’s complex & interrelated systems, and help you to achieve more fluidity, better control, stamina and strength in your whole system. We’ll guide you with personalized movement strategies to support your structure; creating ease, efficiency and better function overall. We’ll ensure that you’re moving well through each task, and will challenge you to ramp it up when you’re ready for more! With consistent & mindful practice, you’ll find you’re moving with more ease, energy and pleasure in everything you do. Why wait to feel that good?
WHAT TYPE OF PROGRAM IS BEST FOR YOU?
MOVE BETTER & FEEL BETTER FAST! Here are some suggestions for the programs that may best suit your needs:
Introductory Private Training Package: This package is a perfect starter package, and is a pre-requisite for Moving Spirit's Small Group Pilates Apparatus classes. The package includes four 55 minute private sessions. Your first session is about assessing your posture, your movement and your core function , and includes discussion about your needs and goals. Your next sessions are about developing & teaching you your personalized program, and giving you an orientation to the studio and to the equipment.
Small Group Pilates Apparatus Classes: At Moving Spirit, we know that every body is different, and that generic group workouts can only take you so far. Our small group Pilates apparatus classes are the answer for getting personalized training in a small group setting! After completing an Introductory Training Package, join classes with a 4 person maximum per instructor. In class, each participant works through their own personalized program, while a highly skilled Moving Spirit instructor provides the coaching, cueing and progressions each person needs most.
These classes take advantage of the full spectrum of Pilates apparatus, offering a unique circuit class to keep things interesting! Commit to a class once, twice or three times a week each term, and you'll notice significant improvements in your control, stamina, strength and overall fitness. (Terms for Small Group Pilates Apparatus classes run: January - March; April - June; July - August; and mid-September to mid-December.)
Core Essentials Pilates Mat Classes: Our mat classes are designed to help you develop reliable access to your deep core musculature for well supported movement. Create new control, build stamina and strength and find new freedom in your movement! Our goal is for you to experience more than the burn of an intense exercise. We want to you to connect with the support that will keep you moving at your best. Using a combination of breathing techniques, strategies to improve control of your deep system, and exercises to increase strength and stamina, you’ll create a functional connection to your core that you will use beyond the class setting, in your life – where it matters most.
Core Essentials Pilates Mat classes are available as singles; or try a 10, 15 or 20 class Mat Pass to get the best bang for your buck! Make sure to register online. Space is limited, and drop-ins will be admitted only as space allows. (Mat Passes are valid for 6 months from date of purchase.)
If you have any questions about which program is the best fit for you, give us a call. We’ll be happy to help you find the best solution for your needs.
How you move matters! Why wait to feel better? Book your session(s) today!
GET YOUR FREE “HOW YOU MOVE MATTERS VIDEO!
Get your FREE video and discover Moving Spirit’s secrets to fluid, easy and pain-free movement. Learn 9 key connections that will help you move better, feel better and perform better every day. If you’re looking for an integrated approach to movement training that supports your life’s many varied activities – START HERE! As an added bonus, you’ll receive Moving Spirit’s bi-weekly e-zine with informative articles about how you can create, sustain and inspire YOUR best moving body.
Be sure to select “General Information” for every moving body, or “Movement Pros” for more technical information suitable for personal trainers, pilates & yoga instructors, strength & conditioning coaches, dance teachers, physiotherapists and other movement professionals.