LIVE COURSES TO UP-LEVEL YOUR SKILLS!

MELT Method Training 
with Jen Bodmer 
at Moving Spirit Studio!

MELT’s unique soft foam roller and treatment ball techniques bring balance to your nervous system and eliminate accumulated stress in your connective tissue.  MELT reduces pain and inflammation, improves balance and core stability, increases flexibility and range of motion, sharpens reflexes, and enhances performance in all kinds of physical activity.

Blissful soft foam roller and small ball treatments will leave you energized, limber, and feeling fantastic. Don't miss this chance to learn in this exclusive, small group setting! (You'll never be just a face in the crowd!)  

SPECIAL EVENT: MELT INTRO WORKSHOP

Experience MELT’s Soft Foam Roller and small ball Hand and Foot Treatments, and discover how to painlessly re-hydrate connective tissue and allow your body to release long-held tension.  Sample cornerstone MELT techniques in a fun and relaxing taster of what this breakthrough system has to offer. Equipment provided. 

Thursday, October 11, 2018 
7:30PM – 9:00PM
$95.  
Register now!  (Don't delay! MELT Classes at Moving Spirit sold out in HOURS this summer!)

PAIN FREE PERFORMANCE MELT SKILL-BUILDER SERIES

Dive into MELT fundamentals in a progressive 6-week learning experience.  Begin to identify and address the four common imbalances that lead to injury and chronic pain, using the MELT treatment balls and soft foam roller. (Please note: MELT soft roller, and Hand + Foot treatment kit are mandatory for home practice between sessions.)

  • Target and treat stuck stress – a major cause of chronic aches and pains
  • Relieve chronic pain, reduce inflammation, and eliminate common issues such as headaches, mid-day fatigue, insomnia, and bloating
  • Experience more mobility and ease of motion
  • Effortlessly find greater balance and stability
  • Improve alignment, enhance athletic performance, and keep your whole body feeling great at any age
6 Thursdays:  October 18 – November 22,  2018
6:45 – 7:45 PM
$249 + Equipment
Register Now! (Don't delay! MELT Classes at Moving Spirit sold out in HOURS this summer!)

TESTIMONIALS

GET YOUR FREE “HOW YOU MOVE MATTERS VIDEO!

Get your FREE video and discover Moving Spirit’s secrets to fluid, easy and pain-free movement. Learn 9 key connections that will help you move better, feel better and perform better every day. If you’re looking for an integrated approach to movement training that supports your life’s many varied activities – START HERE! As an added bonus, you’ll receive Moving Spirit’s bi-weekly e-zine with informative articles about how you can create, sustain and inspire YOUR best moving body.


Be sure to select “General Information” for every moving body, or “Movement Pros” for more technical information suitable for personal trainers, pilates & yoga instructors, strength & conditioning coaches, dance teachers, physiotherapists and other movement professionals.

Try a Core Essentials Pilates Mat Class on us!