Intro to Pilates for Men
Mondays, 7:45 – 8:45 pm
$325.00 + GST
- 7 one-hour small group Pilates reformer/apparatus classes
- 1 one-hour private Pilates and integrated movement training session
An instructor will contact you within a few days to schedule your private training session to be completed in May or June, 2019.
Hypopressives (Low Pressure Fitness) Level 2 Certification
May 4th-5th, 2019
Saturday 9:00 to 5:30
Sunday 9:00 to 5:00
We’re excited to welcome IIHPT Certified Master International Instructor, Trista Zinn back to Vancouver this spring! On May 4-5, Trista will be teaching a Hypopressives Level 2 Certification Course at the West Vancouver Dance Conservatory. This Level 2 course will provide students with a more in depth theoretical understanding of the HYPOPRESSIVE technique. The advanced and dynamic series HYPOPRESSIVE LPF exercises program will be practiced at length to ensure you are comfortable with a new program and progressions you can introduce to your clients as they progress from static poses into a dynamic series. If you’ve completed your Level 1 and you’re ready for more, join us for the next level in your training!