Events & Education

FemmeBC Presents:Moving Spirit Pilates, menopause, women's health, hormone therapy, north vancouver
Me-No-Pause: A Survival Guide 

with Dr. Dedeshya Holowenko & Dr. Nathalie Gamache 
Tuesday, March 10th, 2020 
6:30 – 8:30 pm 

Are you menopausal? Just starting? All done, and still suffering? In honour of International Women’s Day, join Dr. Nathalie Gamache, and Dr. Dedeshya Holowenko, two local physicians with expertise on the topic, to discuss its effects, and discover the best strategies to optimize wellness and health during this very important transition.

Space is limited to 25 participants.
Register Now!

* FemmeBC is a non-profit foundation dedicated to the empowerment and education of the public and health professionals on all topics pertaining to menopause. All proceeds will be reinvested in the foundation to pursue these objectives.

March Matness, Pilates Matwork, Instagram, Facebook, Moving Spirit, Moving Spirit Pilates, North Vancouver, Pilates studio, Carpenter Join our Pilates March Matness Challenge!

In the Pilates world, the month of March is all about mat work! Join Moving Spirit’s March Matness Pilates Challenge on Instagram and Facebook, and be entered into a draw to win a spectacular March Matness Pilates Prize PackOur Prize Pack includes: a deluxe home Pilates Matwork Kit; One Month of unlimited mat classes at Moving Spirit; and a free private lesson with one of our expert Pilates teachers. 

Here’s How it Works:

  1. Follow @themovingspirit on Facebook and/or Instagram.
  2. Each day in March, Moving Spirit will share a Pilates Mat Exercise on both Facebook and Instagram. Check in to learn the mat exercises, find out why each one has a special place in the Pilates system, and feel for yourself why they might be great for YOUR body.
  3. Like our post, share it, and tag a friend! Each share (including tag) earns you a ballot for the March Matness Pilates Prize Pack draw. If you share our post on both Facebook and Instagram, you’ll earn two separate ballots!
  4. Enter only once, every day, or as often as you like. The more times you share, the more ballots you earn, and the greater chance you have of winning the draw.  Join in, and show us you’re mad for Pilates mat!

If you’re into the hashtags – please share these: #movingspiritpilates #marchmatness #pilatesnorthvancouver

At the end of the month, we’ll put all the accumulated ballots in a box and draw for the big prize! Winner will be announced on Wed. April 1st. 2020.

Good luck and have fun!!