IN DEVELOPMENT!!!
CORE INTEGRATION VIDEO COURSES
COMING 2019!

Moving Spirit's online Core Integration Course will challenge you to do more than build strong muscle. You will learn to create support for your many varied and challenging movement tasks, uncovering ways to move better and feel better doing it. Discover what core stability really is, how it benefits a moving body, and how to create for yourself. Understand the anatomy and biomechanics of the core, and explore the fascinating & complex relationships the deep system shares with the rest of the body in motion. Recognize when you are working from a stable core, and when you are simply bearing down into compensatory patterns. Learn how to remove barriers to deep system control, and discover specific exercises and cueing to develop better access, build capacity,
and progress to true and sustainable core strength!

Keep your eyes on this space for more information! 

Try a Core Essentials Pilates Mat Class on us!