Core Integration video courses
Coming Early 2017!

This specialized Core Integration course will challenge you to do more than build strong muscle. You will learn to create support for your clients’ many varied and challenging movement tasks, helping them to move better and feel better doing it. In this 11 video, 5.5 hour online course, learn what core stability really is, and how to create it in the moving body. Review the anatomy and biomechanics of the core, and explore the fascinating & complex relationships the deep system shares with the rest of the body in motion. Recognize when clients are working from a stable core, and when they are simply bearing down into compensatory patterns. Learn how to remove barriers to deep system control, and discover specific exercises and cueing to help your clients develop better access, build capacity, and progress to true and sustainable core strength!

Test Course

In addition to the 5.5 hr online course, email support and 2 twenty minute Skype consultations, this package includes the added benefit of 1 one-hour private session at Moving Spirit Studio with Integrated Movement Specialist Susannah Steers. Ask questions, dive deeper into the content and on course completion, try things out under expert guidance for a fuller understanding and mastery of the material.

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  • 11 Videos – Core Integration
  • 5.5 hour course
  • Downloadable PDF’s
  • Resource Links
  • 2 twenty minute Skype consultations
  • 1 one-hour private session
50.00

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Core Integration

This 5.5 hour course includes 11 information rich videos; with theory, practical and movement based content. Additional resources include downloadable PDF’s and links to more information

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  • 11 Videos – Core Integration
  • 5.5 hour course 10 weeks
  • Downloadable PDF’s
  • Resource Links
$147.00

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Core Integration Pro

In addition to the 5.5 hour online course, this package includes email support and 2 twenty minute Skype consultations with Integrated Movement Specialist Susannah Steers. You can use this support to ask questions about what you’ve learned, to discuss the course material relative to problems your existing clients may have

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  • 11 Videos – Core Integration
  • 5.5 hour course
  • Downloadable PDF’s
  • Resource Links
  • 2 twenty minute Skype consultations
$197.00

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Core Integration Mastery

In addition to the 5.5 hr online course, email support and 2 twenty minute Skype consultations, this package includes the added benefit of 1 one-hour private session at Moving Spirit Studio with Integrated Movement Specialist Susannah Steers. Ask questions, dive deeper into the content and on course completion, try things out under expert guidance for a fuller understanding and mastery of the material.

Read more >
  • 11 Videos – Core Integration
  • 5.5 hour course
  • Downloadable PDF’s
  • Resource Links
  • 2 twenty minute Skype consultations
  • 1 one-hour private session
$287.00

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Testimonials

  • Susannah is a joy to work with! She has a thorough understanding of anatomy that is coupled with an intimate knowledge of movement.

    Gillian McCormick – Physiotherapist, North Vancouver
  • Sue has peeled open my brain and completely changed how I think about moving and relating to my body. She has taught me how to apply it in my daily activities: mountain biking, skiing, gardening, walking and even driving

    Tara Walsh – Owner, Walsh & Co. Gardens
  • Despite years of professional dance training, I had begun to feel a complete disconnect from my body after coming back from an injury. Despite years of professional dance training, I had begun to feel a complete disconnect from my body after coming back from an injury.

    Gillian McCormick – Physiotherapist, North Vancouver

Get Your FREE “How You Move Matters Video!

Get your FREE video and discover Moving Spirit’s secrets to fluid, easy and pain-free movement. Learn 9 key connections that will help you move better, feel better and perform better every day. If you’re looking for an integrated approach to movement training that supports your life’s many varied activities – START HERE! As an added bonus, you’ll receive Moving Spirit’s bi-weekly e-zine with informative articles about how you can create, sustain and inspire YOUR best moving body.

Be sure to select “General Information” for every moving body, or “Movement Pros” for more technical information suitable for personal trainers, pilates & yoga instructors, strength & conditioning coaches, dance teachers, physiotherapists and other movement professionals.