integrated movement and pilates
Our highly specialized Integrated Movement and Pilates programs are for active people who are motivated to move better and feel better doing it. Learn how your body works best, and get the expert guidance and consistent practice to keep it moving that way! We’re here to help you reach your movement goals in a way that respects your structure and opens a path to new possibilities. Expect to challenge your assumptions, to explore new territory and create a whole new relationship with your body in motion.